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Blog, Simone Thomas

My hopes for 2021 and my tips on how to commit to those New Year’s resolutions

The start of a New Year always brings a tingle of excitement, hope and anticipation. We set our mind on achieving those things we cherish most, as well as reflect on how the past year has transpired, and what we would like to leave behind. Whilst it is just a matter of a day between the close of the past year, and the start of a new one, it...

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Blog, Simone Thomas, Tips & Tricks

Simone Thomas shares her thoughts on how to ensure that this is still the most magical season of the year!

This Christmas will undoubtedly be a very different experience. Simone Thomas shares her thoughts on how to ensure that this is still the most magical season of the year! How do you prepare for Christmas? It is no exaggeration to say that this is a year we will never forget, despite the many highs and lows, I prioritise celebrating this season as a season of joy and relaxation. I love the Christmas...

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Blog, Diet & Wellness, Simone Thomas

Treating Hair Loss from Within: Tamara & Paula’s Transformation

The stories of two real women making remarkable progress in their hair loss and wellness journeys with Simone Thomas. Since the inception of Simone Thomas Wellness, I have always worked closely with clients to help them achieve full-body health whilst restoring their confidence in the process. I do this by creating tailored programmes that focus on creating healthy lifestyle choices and habits. Time and time again, I have seen that...

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Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

The Missing Link between Stress and Hair Loss in Men

Simone Thomas sheds some light on how stress can lead to hair loss and how to treat it at its root cause Traditionally, men are socialised into believing they should be providers and protectors, whereas women are taught to care for their families and to provide emotional support. These stereotypical gender roles have created a stigma around men expressing how they feel as they are taught to ‘man up’ and...

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Blog, Simone Thomas

A New Season and a New Chapter

As we enter a new season, Simone celebrated her birthday ~ the last year of her 30’s. Discover what this new chapter means to her, what she’s learnt over the past 12 months and how she’s planning her future. How can you not love October? With a chill in the air, crunchy autumnal leaves and big woolly scarves, autumn is my favourite time of the year. I love doing a...

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Blog, Resources, Simone Thomas

Breast Cancer Awareness Month – Coping with Cancer & Hair Loss

As a hair loss specialist, I have helped many people overcome hair loss after completing their cancer treatment. As October is Breast Cancer Awareness Month, I wanted to share some of the ways you can cope with this physically & emotionally. Every year around 11,500 women and 85 men die from breast cancer in the UK – that’s nearly 1,000 deaths each month, 31 each day or one every...

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Blog, Simone Thomas

How Supporting Organic Farming Benefits You and The Planet

Discover why organic farming is important for your health and the planet. Plus, learn how Simone Thomas Wellness supports organic farming. We often see the word ‘organic’ on the foods we buy, the clothes we wear and even our beauty products. The word organic has many positive connotations, but what does it mean? And what makes a food ‘organic’? The Soil Association defines organic as: “Food production that aims to produce sufficient...

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Blog, Diet & Wellness, Resources, Simone Thomas

How To Adjust To The ‘New Normal’ & Celebrating Lockdown Wins!

Simone Thomas shares her views on how to successfully adjust to the new normal whilst providing insights into her key learnings from lockdown! It’s safe to say that for most of us 2020 has been a roller coaster. The turn of events has transformed the way in which we interact, go about our day-to-day business, manage our health and fitness, our social lives and so much much more. Despite its...

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Blog, Diet & Wellness, Resources, Simone Thomas

How To Supercharge Your Immune System

Keep infection at bay and maintain a happy and healthy immune system with these tips! Many products claim to protect or boost your immune system, but is that even possible? Your immune system essentially fights off harmful infections and disease and usually, it does a pretty good job. However, during the colder months, we can become more susceptible to colds and flu. Most of us, 7 in 10 to be precise,...

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Blog, Diet & Wellness, Recipes, Resources, Simone Thomas

5 Breakfast Ideas for Good Gut Health

Discover these five fibre-rich breakfast ideas which will help you maintain good gut health! Intermittent fasting has been all the rage this year, meaning breakfast is now being overlooked by many people. But in terms of good gut health, breakfast is the most important meal of the day. Looking after your gut is crucial to your overall wellness. This is because how we digest food is linked to our behaviour,...

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