Gender norms are changing, and women are no longer being defined by their role as a ‘Mother’. Discover what it means to be a Mum in the modern age as well find out more about what Simone thinks about her life as a parent and successful business owner.
We now live in an era where being a Mum doesn’t necessarily mean staying at home looking after the children and...
Could Bioenergetics be the answer to a healthier and happier you? Discover how the power of bioenergetics is resolving a plethora of unexplained health concerns.
Our bodies are complex and it's not always easy to figure out what they need.
Hair loss, constant fatigue, nagging headaches, it can sometimes feel impossible to pinpoint the cause of these issues. Is it your diet, an undetected intolerance or something more serious?
Luckily, advancements in...
Read about Simone Thomas’ journey, from serious illness to an award-winning health specialist.
I would like to take this opportunity to welcome you to The Wellness Journal. My team and I are dedicated to filling this journal with inspiring and insightful content to help you to become healthier and happier.
I am immensely proud of the results we produce for our clients; working with clients through our salons, hair loss clinics...
Single this Valentine’s Day? Discover the many positives that come with singledom as well as the reasons why being single on Valentine’s Day is actually a massive bonus!
It’s February and the shops are filled with red roses, luxurious chocolates and gushy cards...it can only mean one thing, Valentine’s Day.
Valentine's Day is the time of year when people typically recognise and express their love and appreciation to those closest...
Throughout the menopause your body experiences hormonal changes which can affect your sleep, mood and even your hair. Read on and discover how you can manage hair loss and hair thinning throughout the menopause!
Many people would argue that your hair is a huge defining feature of who you are. It’s something a lot of women use to express themselves by styling, colouring and cutting.
Therefore, it’s not surprising that...
All of us are juggling multiple roles in our lives, and at times we can find this overwhelming, particularly when trying to balance work with our family lives.
In this webinar I share how I go about maintaining balance and momentum in my life, what good parenting looks like for me, how I manage to run two businesses and still feel healthy, energised and rearing to go.
This webinar is...
Superfoods are foods that are high in vitamins, minerals, omega-3 fatty acids, antioxidants or probiotics. These are foods that have a high concentration of essential nutrients with proven health benefits, hence the word ‘Super’.
Try adding more of these into your breakfast, lunch and dinners to start reaping the benefits.
Download this and take a copy along with you next time you are shopping in your favourite supermarket, or fruit and...
We all know that eating a balanced diet is important for our health. Do you know what a balanced diet looks like, and how these different food groups benefit your health? Print this off and look at incorporating these in your everyday diet.
Do you find yourself challenged with a lack of time during the week? You want to keep on top of your fitness goals, but you can’t seem to find the time to drive to the gym for 3 – 4 sessions a week?
Believe it or not, you can still look and feel great, by squeezing in 30 minutes of exercise every alternate day, working out at home. You don’t...
Discover how shorter days and longer nights could be causing some of us to feel irritable, anxious or even depressed.
It’s normal for some of us to feel a little low after the festive period. We find ourselves settling back into our usual routines and a seemingly long, dark January looms ahead of us.
But you might have been feeling these winter blues long before the post-Christmas period.
Seasonal Affective Disorder (SAD)...