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Blog, Tips & Tricks

A Guide to Making (and keeping) New Year’s Resolutions

Most of us will be setting some kind of New Year’s resolution, but how many of us will be sticking to it? Entering a new year, and a new decade can be both exciting and daunting. The parties are over and it’s now time to think about those New Year’s resolutions! Research shows that around 60% of us make New Year’s resolutions but only 8% of us are successful in achieving them. Whether...

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Blog, Resources, Simone Thomas

Looking Back Before Moving Forward!

A quick rundown of my favourite moments from this year, plus some insights into what you can expect from me in 2020! We often find ourselves looking forward to future events or situations, forgetting to value the past and the present. I always find it particularly humbling to look back on the year so I can appreciate the positives before planning for the year ahead. From winning entrepreneur of...

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Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

The Only 2020 Health & Wellness Trends You Need To Know About

From naked workouts to corporate wellness, we’ve researched the upcoming health and wellness trends that are set to make a big impact in 2020. 2019 was the year of intermittent fasting, the keto diet and online workout guides - but what’s 2020 got in store for us? Predictions can be difficult to make, especially in a world where technology and social media consistently exposes us to the ‘latest and greatest’...

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