Read about Simone Thomas’ journey, from serious illness to an award-winning health specialist.
I would like to take this opportunity to welcome you to The Wellness Journal. My team and I are dedicated to filling this journal with inspiring and insightful content to help you to become healthier and happier.
I am immensely proud of the results we produce for our clients; working with clients through our salons, hair loss clinics...
Single this Valentine’s Day? Discover the many positives that come with singledom as well as the reasons why being single on Valentine’s Day is actually a massive bonus!
It’s February and the shops are filled with red roses, luxurious chocolates and gushy cards...it can only mean one thing, Valentine’s Day.
Valentine's Day is the time of year when people typically recognise and express their love and appreciation to those closest...
Throughout the menopause your body experiences hormonal changes which can affect your sleep, mood and even your hair. Read on and discover how you can manage hair loss and hair thinning throughout the menopause!
Many people would argue that your hair is a huge defining feature of who you are. It’s something a lot of women use to express themselves by styling, colouring and cutting.
Therefore, it’s not surprising that...
Discover how shorter days and longer nights could be causing some of us to feel irritable, anxious or even depressed.
It’s normal for some of us to feel a little low after the festive period. We find ourselves settling back into our usual routines and a seemingly long, dark January looms ahead of us.
But you might have been feeling these winter blues long before the post-Christmas period.
Seasonal Affective Disorder (SAD)...
Most of us will be setting some kind of New Year’s resolution, but how many of us will be sticking to it?
Entering a new year, and a new decade can be both exciting and daunting. The parties are over and it’s now time to think about those New Year’s resolutions!
Research shows that around 60% of us make New Year’s resolutions but only 8% of us are successful in achieving them.
A quick rundown of my favourite moments from this year, plus some insights into what you can expect from me in 2020!
We often find ourselves looking forward to future events or situations, forgetting to value the past and the present. I always find it particularly humbling to look back on the year so I can appreciate the positives before planning for the year ahead. From winning entrepreneur of...
From naked workouts to corporate wellness, we’ve researched the upcoming health and wellness trends that are set to make a big impact in 2020.
2019 was the year of intermittent fasting, the keto diet and online workout guides - but what’s 2020 got in store for us?
Predictions can be difficult to make, especially in a world where technology and social media consistently exposes us to the ‘latest and greatest’...
Keep infection at bay and maintain a happy and healthy immune system with these tips!
Many products claim to protect or boost your immune system, but is that even possible?
Your immune system essentially fights off harmful infections and disease and usually, it does a pretty good job. However, during the colder months, we can become more susceptible to colds and flu.
Most of us, 7 in 10 to be precise,...
Discover these five fibre-rich breakfast ideas which will help you maintain good gut health!
Intermittent fasting has been all the rage this year, meaning breakfast is now being overlooked by many people. But in terms of good gut health, breakfast is the most important meal of the day.
Looking after your gut is crucial to your overall wellness. This is because how we digest food is linked to our behaviour,...
Discover how you can ‘feed your face’ from the inside out with the best foods to control, manage and prevent acne.
Pimples, spots, breakouts - whatever you refer to it as, there’s no doubt that acne of any degree or severity can be distressing for anyone, at any age!
There’s a misconception that acne only affects young teenagers, when in fact, approximately 80% of us are affected by acne between...