Single this Valentine’s Day? Discover the many positives that come with singledom as well as the reasons why being single on Valentine’s Day is actually a massive bonus!
It’s February and the shops are filled with red roses, luxurious chocolates and gushy cards...it can only mean one thing, Valentine’s Day.
Valentine's Day is the time of year when people typically recognise and express their love and appreciation to those closest...
Throughout the menopause your body experiences hormonal changes which can affect your sleep, mood and even your hair. Read on and discover how you can manage hair loss and hair thinning throughout the menopause!
Many people would argue that your hair is a huge defining feature of who you are. It’s something a lot of women use to express themselves by styling, colouring and cutting.
Therefore, it’s not surprising that...
A quick rundown of my favourite moments from this year, plus some insights into what you can expect from me in 2020!
We often find ourselves looking forward to future events or situations, forgetting to value the past and the present. I always find it particularly humbling to look back on the year so I can appreciate the positives before planning for the year ahead. From winning entrepreneur of...
From naked workouts to corporate wellness, we’ve researched the upcoming health and wellness trends that are set to make a big impact in 2020.
2019 was the year of intermittent fasting, the keto diet and online workout guides - but what’s 2020 got in store for us?
Predictions can be difficult to make, especially in a world where technology and social media consistently exposes us to the ‘latest and greatest’...
Keep infection at bay and maintain a happy and healthy immune system with these tips!
Many products claim to protect or boost your immune system, but is that even possible?
Your immune system essentially fights off harmful infections and disease and usually, it does a pretty good job. However, during the colder months, we can become more susceptible to colds and flu.
Most of us, 7 in 10 to be precise,...
Discover these five fibre-rich breakfast ideas which will help you maintain good gut health!
Intermittent fasting has been all the rage this year, meaning breakfast is now being overlooked by many people. But in terms of good gut health, breakfast is the most important meal of the day.
Looking after your gut is crucial to your overall wellness. This is because how we digest food is linked to our behaviour,...
Discover how you can ‘feed your face’ from the inside out with the best foods to control, manage and prevent acne.
Pimples, spots, breakouts - whatever you refer to it as, there’s no doubt that acne of any degree or severity can be distressing for anyone, at any age!
There’s a misconception that acne only affects young teenagers, when in fact, approximately 80% of us are affected by acne between...
There’s a number of reasons why a bloated stomach can occur, but one thing is for certain, it leaves us feeling extremely uncomfortable. Continue reading to discover the best ways to beat the bloat…
Abdominal bloating can be defined as the swelling or distension of the abdominal area, a common symptom most of us have experienced, usually after eating too much pizza or pudding.
Although a bloated stomach can be...
Discover the best ways to beat fatigue and maintain your energy levels throughout the entire day.
We’ve all been there, you wake up, and instead of feeling refreshed and energised you feel sluggish, tired and irritable. No matter what you have planned, we can all agree that this isn’t how anyone wants to be starting their day.
Tiredness and fatigue can be linked to a number of health conditions, including...
Discover more about my first ever webinar and gain valuable insights into how you can regain happy and healthy hair.
Life is all about new experiences and overcoming challenges in order to grow. I’ve had a great deal of experience with hair loss both personally and with my clients however, I’ve never hosted a webinar before!
On Monday the 29th of August I dived into my own experiences with hair...