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Blog, Diet & Wellness, Simone Thomas

The Benefits of Bioenergetics

Could Bioenergetics be the answer to a healthier and happier you? Discover how the power of bioenergetics is resolving a plethora of unexplained health concerns. Our bodies are complex and it's not always easy to figure out what they need. Hair loss, constant fatigue, nagging headaches, it can sometimes feel impossible to pinpoint the cause of these issues. Is it your diet, an undetected intolerance or something more serious? Luckily, advancements in...

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Blog, Simone Thomas

An Introduction to Simone Thomas

Read about Simone Thomas’ journey, from serious illness to an award-winning health specialist.  I would like to take this opportunity to welcome you to The Wellness Journal. My team and I are dedicated to filling this journal with inspiring and insightful content to help you to become healthier and happier. I am immensely proud of the results we produce for our clients; working with clients through our salons, hair loss clinics...

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Blog, Simone Thomas, Tips & Tricks

The Joys Of Being Single On Valentine’s Day

Single this Valentine’s Day? Discover the many positives that come with singledom as well as the reasons why being single on Valentine’s Day is actually a massive bonus! It’s February and the shops are filled with red roses, luxurious chocolates and gushy cards...it can only mean one thing, Valentine’s Day. Valentine's Day is the time of year when people typically recognise and express their love and appreciation to those closest...

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Blog, Diet & Wellness, Resources, Simone Thomas, Tips & Tricks

Managing Hair Loss Throughout The Menopause

Throughout the menopause your body experiences hormonal changes which can affect your sleep, mood and even your hair. Read on and discover how you can manage hair loss and hair thinning throughout the menopause! Many people would argue that your hair is a huge defining feature of who you are. It’s something a lot of women use to express themselves by styling, colouring and cutting. Therefore, it’s not surprising that...

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Blog, Resources, Simone Thomas

Looking Back Before Moving Forward!

A quick rundown of my favourite moments from this year, plus some insights into what you can expect from me in 2020! We often find ourselves looking forward to future events or situations, forgetting to value the past and the present. I always find it particularly humbling to look back on the year so I can appreciate the positives before planning for the year ahead. From winning entrepreneur of...

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Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

The Only 2020 Health & Wellness Trends You Need To Know About

From naked workouts to corporate wellness, we’ve researched the upcoming health and wellness trends that are set to make a big impact in 2020. 2019 was the year of intermittent fasting, the keto diet and online workout guides - but what’s 2020 got in store for us? Predictions can be difficult to make, especially in a world where technology and social media consistently exposes us to the ‘latest and greatest’...

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Blog, Diet & Wellness, Resources, Simone Thomas

How To Supercharge Your Immune System

Keep infection at bay and maintain a happy and healthy immune system with these tips! Many products claim to protect or boost your immune system, but is that even possible? Your immune system essentially fights off harmful infections and disease and usually, it does a pretty good job. However, during the colder months, we can become more susceptible to colds and flu. Most of us, 7 in 10 to be precise,...

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Blog, Diet & Wellness, Recipes, Resources, Simone Thomas

5 Breakfast Ideas for Good Gut Health

Discover these five fibre-rich breakfast ideas which will help you maintain good gut health! Intermittent fasting has been all the rage this year, meaning breakfast is now being overlooked by many people. But in terms of good gut health, breakfast is the most important meal of the day. Looking after your gut is crucial to your overall wellness. This is because how we digest food is linked to our behaviour,...

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Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

Feeding Your Face: Acne Fighting Foods

Discover how you can ‘feed your face’ from the inside out with the best foods to control, manage and prevent acne. Pimples, spots, breakouts - whatever you refer to it as, there’s no doubt that acne of any degree or severity can be distressing for anyone, at any age! There’s a misconception that acne only affects young teenagers, when in fact, approximately 80% of us are affected by acne between...

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Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

How To Beat The Bloat

There’s a number of reasons why a bloated stomach can occur, but one thing is for certain, it leaves us feeling extremely uncomfortable. Continue reading to discover the best ways to beat the bloat… Abdominal bloating can be defined as the swelling or distension of the abdominal area, a common symptom most of us have experienced, usually after eating too much pizza or pudding. Although a bloated stomach can be...

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