An informative list of self-care tips to help improve your mental wellbeing.
Getting into the habit of completing simple self-care rituals can be extremely effective at boosting your mood and relieving stress.
Last year, 72% of millennial women made their mental health and self-care a priority. But what is self-care and how can it improve your mental health?
Clinical psychologist Agnes Wainman defined self-care as “something that refuels us, rather than...
Lacklustre locks? Discover the superfoods which will transform the condition of your hair.
The condition of your hair can depend on a variety of factors, including your choice of shampoo & conditioner, styling tools and even the environment.
What a lot of people don’t realise is that internal factors often play the largest role in hair health. The old adage saying ‘you are what you eat’ rings true here as...
Discover how to manage your time effectively and maintain a happy and healthy lifestyle.
I often hear how busy schedules and hectic lifestyles get in the way of individuals achieving their nutrition and fitness goals. In fact, a recent study revealed that 55% of people view a ‘lack of time’ as the main barrier which prevents them from eating a healthier diet.
I can empathise; running a business whilst caring...
Discover Simone Thomas’ journey, a transformation from a serious illness to an award-winning entrepreneur.
I would like to take this opportunity to welcome you to The Wellness Journal. My team and I are excited to begin filling this journal with inspiring and insightful content to help you become healthier and happier than ever before.
I am immensely proud of the results we consistently achieve for clients. From helping individuals struggling...