An informative list of self-care tips to help improve your mental wellbeing. Getting into the habit of completing simple self-care rituals can be extremely effective at boosting your mood and relieving stress. Last year, 72% of millennial women made their mental health and self-care a priority. But what is self-care and how can it improve your mental health? Clinical psychologist Agnes Wainman defined self-care as “something that refuels us, rather than...

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