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Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

Self-Care: 5 Ways To Better Your Mental Health

An informative list of self-care tips to help improve your mental wellbeing. Getting into the habit of completing simple self-care rituals can be extremely effective at boosting your mood and relieving stress. Last year, 72% of millennial women made their mental health and self-care a priority. But what is self-care and how can it improve your mental health? Clinical psychologist Agnes Wainman defined self-care as “something that refuels us, rather than...

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Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

5 Foods That Feed Your Hair

Lacklustre locks? Discover the superfoods which will transform the condition of your hair. The condition of your hair can depend on a variety of factors, including your choice of shampoo & conditioner, styling tools and even the environment. What a lot of people don’t realise is that internal factors often play the largest role in hair health. The old adage saying ‘you are what you eat’ rings true here as...

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Blog, Simone Thomas, Tips & Tricks

Healthy Habits For A Hectic Lifestyle

Discover how to manage your time effectively and maintain a happy and healthy lifestyle. I often hear how busy schedules and hectic lifestyles get in the way of individuals achieving their nutrition and fitness goals. In fact, a recent study revealed that 55% of people view a ‘lack of time’ as the main barrier which prevents them from eating a healthier diet. I can empathise; running a business whilst caring...

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Blog, Simone Thomas

An introduction to Simone Thomas

Discover Simone Thomas’ journey, a transformation from a serious illness to an award-winning entrepreneur. I would like to take this opportunity to welcome you to The Wellness Journal. My team and I are excited to begin filling this journal with inspiring and insightful content to help you become healthier and happier than ever before. I am immensely proud of the results we consistently achieve for clients. From helping individuals struggling...

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