Free Delivery on all orders over £60

International delivery available

Simone Thomas Wellness Workout Poster

Simone Thomas Wellness Workout Poster

Do you find yourself challenged with a lack of time during the week? You want to keep on top of your fitness goals, but you can’t seem to find the time to drive to the gym for 3 – 4 sessions a week?

Believe it or not, you can still look and feel great, by squeezing in 30 minutes of exercise every alternate day, working out at home. You don’t need to have the latest gym equipment, in fact a lot of these exercises can be done in your lounge or your bedroom, simply through combining high intensity, repetitive exercises focused on specific areas of your body – your stomach, legs, arms.

Be creative – you can even try doing press ups on the stairs in your house, you would be surprised how simple, and quick it can be when you commit and carve out some time in your week.

Download Our Workout Poster

Download this workout poster, exercises that I use on a frequent basis, and keep a copy in your bag or drawer to pull out whenever you have the time available.

Previous post
Next post

Recent Posts

The role of Collagen in combatting menopausal skin changes

The role of Collagen in combatting menopausal skin changes

Ah, menopause! That time in a woman's life when she might start to notice her reflection in the mirror begin to change — skin...

Read more
Top tips for a heart healthy diet

Top tips for a heart healthy diet

Embracing a heart-healthy lifestyle is not just about diet; it's about a holistic approach to well-being. I'm Simone Thomas, a wellness expert and founder of Simone...

Read more
Kickstarting a Healthier You: Setting Realistic New Year Wellness Goals

Kickstarting a Healthier You: Setting Realistic New Year Wellness Goals

As we approach the dawn of a new year, many of us are eager to embrace...

Read more