Expert advice from a leading hair loss consultant and trichologist, to achieve happy, healthy hair days. If you’d like the full experience sign up to our Hair and Wellness Resources and you can watch our webinar.

Everything You Need to Know About Seasonal Affective Disorder (SAD)

Discover how shorter days and longer nights could be causing some of us to feel irritable, anxious or even depressed.  

A Guide to Making (and keeping) New Year’s Resolutions

Most of us will be setting some kind of New Year’s resolution, but how many of us will be sticking

Looking Back Before Moving Forward!

A quick rundown of my favourite moments from this year, plus some insights into what you can expect from me

The Only 2020 Health & Wellness Trends You Need To Know About

From naked workouts to corporate wellness, we’ve researched the upcoming health and wellness trends that are set to make a

How To Supercharge Your Immune System

Keep infection at bay and maintain a happy and healthy immune system with these tips! Many products claim to protect

5 Breakfast Ideas for Good Gut Health

Discover these five fibre-rich breakfast ideas which will help you maintain good gut health! Intermittent fasting has been all the

Feeding Your Face: Acne Fighting Foods

Discover how you can ‘feed your face’ from the inside out with the best foods to control, manage and prevent

How To Beat The Bloat

There’s a number of reasons why a bloated stomach can occur, but one thing is for certain, it leaves us

Tired of feeling tired? How to stay energised, alert and focused all day!

Discover the best ways to beat fatigue and maintain your energy levels throughout the entire day. We’ve all been there,

Expert Secrets To Preventing Hair Loss Webinar.

Discover more about my first ever webinar and gain valuable insights into how you can regain happy and healthy hair.

Self-Care: 5 Ways To Better Your Mental Health

An informative list of self-care tips to help improve your mental wellbeing. Getting into the habit of completing simple self-care

5 Foods That Feed Your Hair

Lacklustre locks? Discover the superfoods which will transform the condition of your hair. The condition of your hair can depend