Superfoods are foods that are high in vitamins, minerals, omega-3 fatty acids, antioxidants or probiotics. These are foods that have a high concentration of essential nutrients with proven health benefits, hence the word ‘Super’.

Try adding more of these into your breakfast, lunch and dinners to start reaping the benefits.

Download this and take a copy along with you next time you are shopping in your favourite supermarket, or fruit and vegetable market, and be adventurous. Try things you haven’t tried before.