Male Hair Loss
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Male Hair Loss
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How to Tackle Male Hair Loss with Supplements
What Is Male Hair Loss?
As a man, losing hair or balding can be a very upsetting part of life. Unfortunately, what makes this even more difficult is the taboo attached to discussing hair loss in men & women openly.
It’s normal to lose around 50-100 hairs per day however if you’re losing more than that, this may be the result of male pattern balding or male hair loss. With over 50% of men over 50 and 25% of men under 30 facing hair loss or balding, it’s important to know you’re not alone.
Male pattern balding (androgenic alopecia) is genetic, triggered by the hormone dihydrotestosterone (DHT) weakening the hair follicles and stopping hair growth. This usually begins in your 20s and increases with age. Although this condition can’t be reversed, there is plenty you can do to improve the health of your hair and scalp.
Hair loss is usually the result of lifestyle factors. Unlike male pattern balding, hair loss due to lifestyle is often improved with some simple lifestyle changes and support from natural supplements. There are a range of reasons that affect hair health. Mental health, poor gut health, nutrient-lacking diet, smoking and heat hair styling can all have a negative impact on the condition of your hair.
Making small, easy changes to reduce stress, improve sleep and eat a diet rich in nutrients will have a positive impact on your hair health. For more information on the different types of male hair loss and how to treat them, read our blog on Going bald – what every man needs to know.
How Can Supplements Reduce Male Hair Loss?
One of the main drivers in male hair loss is stress. You may be feeling stressed about work, family or financial commitments. When you’re stressed, your body produces the hormone cortisol which disrupts the natural function of your hair follicles, weakens the hair and contributes to hair shedding. Often as people begin to notice signs of hair loss, they then become more stressed which doesn’t help the condition.
The Simone Thomas Wellness 3 step hair care plans are packed with potent, natural ingredients to combat the concern and offer an effective hair loss treatment for men, while restoring your whole body from the inside out.
The Simone Thomas Wellness Ginkgo Hair Care Plan includes a diverse range of healing elements, such as ginkgo for its powerful antioxidants, that work to improve the condition of hair follicles and encourage hair growth. This plan also contains probiotics to support overall digestive health, increase energy and reduce stress and botanicals that boost levels of iron and selenium to promote hair and skin health. This 3 step plan also includes green tea extract to supply caffeine to the body so that hair cells are stimulated for new growth.
Alternatively, the Simone Thomas Wellness Biotin Hair Care Plan is another natural supplement plan to tackle male hair loss. Expertly formulated with essential nutrients, such as a vitamin B complex containing biotin, which will thoroughly nourish the scalp, hair follicles and promote new hair growth. Probiotics are a key component within this 3 step plan as they support the proteins, alongside vitamins C and E, that work to create new hair.
If you have a particular scalp issue, such as dryness and find yourself scratching, then this can cause dandruff and damage hair follicles. To reverse sensitivity and an inflamed scalp, follow the SkinQuencher Plan. SkinQuencher contains concentrated amounts of vitamin C and marine-derived collagen to nurture your scalp and hair follicles back to good health.
Discover The Right Male Hair Loss Treatment for You
If you are suffering from upsetting signs of male hair loss, we can help with our natural male hair loss treatment options. The Simone Thomas Wellness Hair Care Plans offer you 3 easy steps to help restore the natural health of your hair, improve gut health and generate feelings of wellness.
Find your perfect solution with the Simone Thomas Wellness Hair Care Plans that are specifically designed to address male hair loss and encourage healthy hair growth so you can go back to feeling confident! For more help or guidance on the health of your hair, contact the Simone Thomas Wellness team who can advise on the right plan for you.
NUTRIENTS TO INCLUDE
- Organic Fruits & Vegetables
- Lean meats
- White Fish
- Leafy Greens such as broccoli, kale, bok choy and spinach
- Whole grains, brown rice, wholemeal bread
- Pulses such as kidney beans and lentils
- Nuts & Seeds i.e. sunflower seeds, flax seeds.
- Green Tea
NUTRIENTS TO AVOID
Try to avoid processed foods and reduce sugary food and drinks.
Caffeine and alcohol should also be avoided as they can weaken the body.
We recommend having an Epsom salt bath at least twice a week for 20 minutes.
Detox your bathroom cupboard of gels, creams and any hair care products full of chemicals. Opt for natural products for your hair care regime.
Regular exercise will help to relieve stress and encourage hair regrowth.
Wash hats and headwear regularly