Combat Menopausal Skin with Supplements

How Does The Menopause Affect Your Skin?

If you are going through the menopause or perimenopause, then you may have noticed changes to your skin. There may be dry patches, break outs or a combination of the two. Around half of all women experiencing the menopause will suffer from dry skin. The menopause is a natural part of ageing that usually occurs between the ages of 45-55, causing oestrogen levels to decline and marking the end of a woman’s menstrual cycle. Your hormones will fluctuate and you may experience hot flushes, night sweats, dehydrated skin or spotty rashes. The perimenopause is the time before the menopause properly begins, but you may experience lots of similar symptoms.

Perimenopausal skin can react differently to tried and trusted products so you may find those products that worked for you in the past, suddenly aren’t doing much. During this phase – which can begin up to 10 years before the menopause - hormone levels can wildly vary as your body begins to change. Spots or dry patches may start to appear and won’t necessarily respond to your normal skincare routine. Your skin may become sensitive to products and needs naturally nurturing to ensure that it gains complete care.

Menopausal skin has slightly different symptoms. The skin becomes drier and more sensitive as a result of decreased levels of oestrogen and women can lose around 30% of their collagen in the first 5 years of the menopause. This can mean dry and thin-looking skin that needs delicate care and support. Skin cell renewal declines during this time with a lower level of sebum so that skin can become dull and lack vitality if not properly looked after. Using collagen and vitamin C supplements for menopausal skin can be a smart and informed decision to boost cell production and clear your skin.

In order to care thoroughly for your whole body at this important time, the Simone Thomas Wellness award-winning supplements have been meticulously researched and developed to nourish you from within. They not only care for your hair and skin, but gently support your immune and digestive systems as well.

For more information about menopausal skin and how best to address your concerns, read our blog: The best superfoods to fight signs of ageing.

How Supplements Can Support Menopausal Skin

The menopause can be a very confusing and difficult time for many women. There are so many symptoms and lots of different advice as to how to combat menopausal issues. Finding the right supplement support for your menopausal issues can be a minefield, but by investing in natural supplements expertly formulated with the finest ingredients to combat menopausal skin, you can trust they’ll work to tackle your concerns.

The Simone Thomas Wellness award winning collagen supplements are specifically designed to benefit people who are suffering troubled skin because of the menopause as they encourage plumper, more youthful skin. Every supplement in our collection has been carefully created to target hormonal and digestive issues as well as strengthening hair and promoting glowing skin.

The SkinQuencher supplement is ideal for nourishing your skin from within and restoring your glow. This product contains concentrated amounts of marine-derived collagen and vitamin C supplement for skin plumpness and a bright, radiant appearance. The collagen combination is vital in strengthening your skin cells so that they are protected from collagen decline.

Simone Thomas Wellness also produces the Biotin Brilliance supplement that enables stronger skin and hair. Biotin is renowned for its anti-inflammatory and antioxidant qualities, so that this award-winning supplement defends your hair and skin from harsh toxins and promotes clearer skin with glossy hair.

If you are looking for a product that nurtures your immune and digestive systems, then the Super Green supplement is a perfect choice. This supplies the body with calcium, iron and selenium to protect from pollution damage and promote increased levels of collagen for younger looking skin.

Discover Your Perfect Collagen Supplement for Menopause

Living through the perimenopause and the menopause is a challenging experience for many women. You need responses to your skin concerns that are easy and that work while caring totally for your skin. By investing in the award-winning collagen supplements, they’ll work to nurture your entire body from the inside out, ensuring that skin glows while improving digestive health and overall wellbeing.

Find the right supplement for skin from our recommendations, specifically designed to target menopausal skin issues. For more help or guidance on the health of your hair, contact the Simone Thomas Wellness team who can advise on the right plan for you.

Simone Says


  • Nuts and seeds
  • Whole grains
  • Low fat dairy products
  • Mackerel and sardines
  • Organic fresh fruit and vegetables


  • Soy (in all forms)
  • Caffeine
  • Salt
  • Processed meats and foods
  • Colourings and MSG’s in all forms 
  • Spicy foods


Regular exercise is extremely beneficial for anyone suffering from menopausal symptoms. 

Warm epsom salt baths twice a week will help to relieve any signs of hot flushes. 

Keep skin clean and moisturised. 

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