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Healthy smoothie with Simone Thomas Wellness Super Greens supplements to help combat poor gut health
Healthy smoothie with Simone Thomas Wellness Super Greens supplements to help combat poor gut health

How to Improve Gut Health with Probiotics

What Is Poor Gut Health?

We don’t talk about gut health enough. Recent studies have found that deteriorating gut health can affect your overall wellbeing and can contribute to feelings of anxiety and depression. It might sound a bit unusual, but what goes on in your gut affects your mood, self-confidence and most importantly your levels of mental health. Recent studies suggest that there is a direct link between poor gut health and feelings of depression and anxiety. This has been termed the gut-brain connection. The old saying of ‘butterflies in your stomach’ has never rung so true. The gastrointestinal tract is sensitive to emotion and can suffer aches and pains if you’re stressed.

What is even more surprising is that a troubled intestine can send signals to the brain. If you have a digestive system that is out of sync, then this can put pressure on you and make you feel down or depressed. It is so important to look after all of your body as well as the mind if you want to heal and feel better. That is why a holistic approach to wellness is the best, looking at all of your concerns and discovering natural ways to help you progress to health and happiness.

What you eat is a major contributor to the state of your gut. Most people feel stuffed or bloated at times after food. However, if this is happening regularly, then it may be a good idea to take a look at what you’re eating and discover if there is a particular food type that is causing discomfort. Keeping a food journal for a week can show if there are any food patterns to your bloating. Natural gut health probiotics nourish your body and feed the gut with good bacteria to restore gut health. 

For more information on how to manage bloating, read our blog: How to beat the bloat.

How Can Probiotics Improve Gut Health?

Some people feel self-conscious about their bloated stomach. Often people notice it straight after eating and it can take a number of hours to reduce and calm down. It is usually treated as a minor situation that just disappears and doesn’t have any significant effect. However, if you're constantly bloated, this could be a sign of an unhappy gut. As we know, this can affect your mental wellbeing, so it is vital that you address the signs and symptoms of a poorly gut.

Making sure you are considering what foods and drinks can help your situation is a great place to start. Read our blog on what types of foods to enjoy to create a calm gut: 5 breakfast ideas for good gut health.

Not many people know that our gut is the mothership to our overall health, it is often referred to as the second brain because it is so important to our physical and mental wellbeing. Poor gut health can result in your body not absorbing essential nutrients effectively leading to an impact on our overall health, whether that be fatigue, afternoon slumps, poor immunity, weight loss, increased anxiety and more. 

Probiotics are live micro-organisms that promote a healthy bacteria balance in the gut which improves digestion and the absorption of key nutrients into the body. Probiotics are a great way to ensure your gut is being fed the live bacteria and diversity it needs to thrive. 

Everyday Wellness supplement is a firm-favourite among the Simone Thomas community with more and more people suffering from digestive problems, it's the best way to treat digestive issues and get your gut back on track. Everyday Wellness contains a nutritious blend of six live bacterias including bifodobacteria, lactobacillus and streptococcus. The powerful but gentle combination of bacteria promotes healthy digestive systems and helps to calm any gut concerns you may be experiencing such as bloating, cramps and IBS. 

Discover The Perfect Supplement For Your Unhappy Gut

To heal your gut while promoting physical and emotional wellbeing, you need to quench your body with beneficial nutrients. Our multi-award winning supplements will help to nurture your entire body from the inside out, returning your gut to peak health on the inside, so you can feel your best on the outside. 

If you're looking for a super strength probiotic to improve your gut health and digestion, you need Everyday Wellness. For more help or guidance on finding the right supplement for you, contact the Simone Thomas Wellness team who are happy to help.

Simone Says

Nutrients to Include:

  • Organic fruits & vegetables
  • Healthy fats such as extra virgin olive oil for cooking, flaxseeds, avocado and omega 3 enriched eggs. 
  • Plenty of beans and legumes
  • Whole grains including wild rice, brown rice, basmati rice, quinoa and oats. 
  • Herbal teas 
  • Hot water with lemon
  • Filtered water

It's important to include plenty of variety in your diet to improve gut diversity and encourage better gut health. 

Nutrients to Avoid:

  • Reduce alcohol
  • Avoid processed foods and excess sugar and salt. 
  • Avoid red meat as it can be hard to digest

Other Tips:

Drink plenty of water and herbal teas. Aim for 2L of water a day

 

SUPPLEMENTS TO START TAKING TO FEEL YOUR BEST! 

Our multi-award winning super-strength probiotic is expertly formulated to support the friendly bacteria in our gut and improve our overall gut health and digestion. Did you know the gut is the mothership to health? Discover how by taking care of our gut by taking a probiotic, you can feel better! 

Watch our video to find out more about the benefits of Everyday Wellness and how it has helped others feel like they can tackle whatever the day throws at them. 

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