Poor Gut Health
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Poor Gut Health
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How to Improve Gut Health with Supplements
What Is Poor Gut Health?
We don’t talk about gut health enough. Recent studies have found that deteriorating gut health can affect your overall wellbeing and can contribute to feelings of anxiety and depression. It might sound a bit unusual, but what goes on in your gut affects your mood, self-confidence and most importantly your levels of mental health. Recent studies suggest that there is a direct link between poor gut health and feelings of depression and anxiety. This has been termed the gut-brain connection. The old saying of ‘butterflies in your stomach’ has never rung so true. The gastrointestinal tract is sensitive to emotion and can suffer aches and pains if you’re stressed.
What is even more surprising is that a troubled intestine can send signals to the brain. If you have a digestive system that is out of sync, then this can put pressure on you and make you feel down or depressed. It is so important to look after all of your body as well as the mind if you want to heal and feel better. That is why a holistic approach to wellness is the best, looking at all of your concerns and discovering natural ways to help you progress to health and happiness.
What you eat is a major contributor to the state of your gut. Most people feel stuffed or bloated at times after food. However, if this is happening regularly, then it may be a good idea to take a look at what you’re eating and discover if there is a particular food type that is causing discomfort. Keeping a food journal for a week can show if there are any food patterns to your bloating. Natural gut health supplements nourish your body and feed the gut with good bacteria to restore gut health. The Simone Thomas Wellness award-winning supplements contain a diverse range of healthy gut bacteria to gently support your system and heal from within.
For more information on how to manage bloating, read our blog: How to beat the bloat.
How Can Supplements Combat Poor Gut Health?
Some people feel self-conscious about their bloated stomach. Often people notice it straight after eating and it can take a number of hours to reduce and calm down. It is usually treated as a minor situation that just disappears and doesn’t have any significant effect. However, if you're constantly bloated, this could be a sign of an unhappy gut. As we know, this can affect your mental wellbeing, so it is vital that you address the signs and symptoms of a poorly gut.
Making sure you are considering what foods and drinks can help your situation is a great place to start. Read our blog on what types of foods to enjoy to create a calm gut: 5 breakfast ideas for good gut health.
Following a natural path and taking effective, gentle supplements can restore your gut to happiness. Many of the Simone Thomas Wellness products contain effective probiotics. Probiotics are live micro-organisms that promote a healthy bacteria balance in the gut which improves digestion and the absorption of key nutrients into the body. Our probiotic supplements calm your gut and feed it with lots of healthy bacteria so that you feel naturally in harmony with yourself. Because we have such a diverse range of Simone Thomas Wellness supplements, you will be able to find the right treatment to help improve poor gut health.
The Simone Thomas Everyday Wellness supplement is a favourite with many people suffering from digestive problems. It’s a food supplement containing a nutritious blend of six healing bacteria including bifodobacteria, lactobacillus and streptococcus. The potent combination of bacteria promotes healthy digestive systems and calms gut concerns.
You may not know it but your unhappy gut can also play havoc with your skin and hair. Poor gut health can result in your body not absorbing essential nutrients effectively leading to an impact on our overall health. One great way to resolve this is to treat your body to our award winning supplement Biotin Brilliance. This maintains your hair in peak condition, strengthens the proteins in hair and promotes robust skin cell renewal. Your whole body will benefit from indulging in this treatment for glowing, radiant health.
If you’re focussing on skin in particular, why not try the SkinQuencher? This nutritious supplement contains carefully formulated marine collagen and vitamin C to improve your skin’s health and vitality. It has the added benefit of boosting the immune system and making you feel younger, calmer and happier as a result.
Discover The Perfect Supplement For Your Unhappy Gut
To heal your gut while promoting physical and emotional wellbeing, you need to quench your body with beneficial nutrients. Choosing one of the award-winning Simone Thomas Wellness supplements will help to nurture your entire body from the inside out, returning your gut to peak health so you can feel your best.
If you're looking for a supplement to improve your gut health and digestion, you need Everyday Wellness. For more help or guidance on finding the right supplement for you, contact the Simone Thomas Wellness team who are happy to help.
Nutrients to Include:
- Organic fruits & vegetables
- Healthy fats such as extra virgin olive oil for cooking, flaxseeds, avocado and omega 3 enriched eggs.
- Plenty of beans and legumes
- Whole grains including wild rice, brown rice, basmati rice, quinoa and oats.
- Herbal teas
- Hot water with lemon
- Filtered water
It's important to include plenty of variety in your diet to improve gut diversity and encourage better gut health.
Nutrients to Avoid:
- Reduce alcohol
- Avoid processed foods and excess sugar and salt.
- Avoid red meat as it can be hard to digest
Drink plenty of water and herbal teas. Aim for 2L of water a day