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How to Treat Telogen Effluvium Naturally
What is Telogen Effluvium hair loss?
Telogen effluvium is a condition of temporary hair loss that usually happens after stress, a shock, or a traumatic event or even an illness such as COVID-19. The condition typically is not permanent but can often cause hair loss all over the head but in no real shedding pattern. In most cases, it won't cause you to lose all their hair, but it may become noticeably thin. Telogen effluvium is considered by dermatologists the second most common form of hair loss.
When you experience stress, a traumatic event, or are recovering from an illness such as Flu or Covid, our bodies stress levels rise. Stress triggers a hormone in your body called cortisol, which is linked to the function of hair follicles. High levels of stress can cause this hormone to put your hair growth cycle into a resting phase which is why hair weakens and begins to shed. Which is why so many people are currently experiencing signs of telogen effluvium or hair loss after covid following the recent pandemic.
While Telogen Effluvium is temporary, steps need to be taken to reduce the stress in your life and maintain a healthy nutrient-dense diet to improve the condition of your scalp and encourage regrowth. For more information read our blog on how stress can impact the body,
Symptoms and Causes of Telogen Effluvium
Hair loss and thinning hair can look different from person to person, however the main symptom of Telogen Effluvium is an increase in the amount of hair a person sheds every day. On average, we lose around 50-100 hairs a day and you may not even notice this happening. However, if you’re experiencing signs of telogen effluvium, you may start to notice that more hair than usual is falling out in the shower or when as you brush your hair.
Our lifestyle can play a big role in causing sudden disturbances to the hair cycle, these may be
Severe stress - Prolonged periods of stress can result in Telogen Effluvium.
Poor diet - A processed food heavy diet can lead to a shortage of nutrients which will impact the condition of our hair.
Sudden weight loss - Weight loss or chronic calorie restriction can cause the hair to shed due to a lack of nutrients.
Underlying health conditions - These can include autoimmune disease, conditions that affect the thyroid gland, and alopecia areata. If you think you have an autoimmune condition, speak to your GP.
Read more information on telogen effluvium and how to solve it with a Q&A from the Founder, Simone Thomas.
How Simone Thomas Wellness Supplements can help with Telogen Effluvium hair loss?
Supplements may be an effective solution for anyone suffering from telogen effluvium as they will help to provide a range of extra vitamins, minerals and natural support, all essential when dealing with hair loss as a result of trauma. While there is no quick fix, at Simone Thomas Wellness we believe optimal health starts from within and by taking a natural, vitamin-rich supplement you can ensure you’re providing your hair with the nutrients it needs to thrive.
Ginkgo Biloba B+ is our award-winning nutrient-packed with a nurturing combination of Ginkgo Biloba b+, vitamin B complex including folic acid, vitamin B12, botanicals, and live cultures. The powerful antioxidant Ginkgo Biloba is an essential element in preventing and reducing further hair loss and provides your body with the right nutrients to encourage healthy hair regrowth. Ginkgo works to strengthen the hair follicles as well as reducing inflammation on the scalp to encourage hair regrowth.
Also available in our 3-step Ginkgo Biloba supplement plan combines three of our multi-award-winning supplements to give you a month's supply of Ginkgo Biloba B+, Super Greens to recharge and boost your immunity, and Everyday Wellness, a super-strength probiotic to support your gut health. Ideal for those looking to regain optimal health and aid shiny, strong, and healthy hair after a period of trauma or stress.
The Ginkgo Biloba plan provides a beneficial range of B vitamins that improves the body’s responses to stress which is helpful for those who suffer from hair pulling. As well as a host of B vitamins, this plan includes a super green supplement that increases the body’s levels of zinc, iron, and selenium for multiplying new hair follicles and producing collagen to strengthen the proteins in new hair. Discover more about the benefits of Ginkgo Biloba for hair regrowth.
Discover the Ginkgo Hair Care Plan
Hair loss related to stress, a shock or traumatic event can affect your mental and emotional state by causing more stress and worry, which leads to a vicious cycle. The expertly formulated Simone Thomas Wellness supplements are designed to take care of the whole body, packed with the select nutrients your body needs to reduce your anxiety, increase energy levels and improve your overall well-being so you can get back to feeling yourself, or even better!
Discover how you can encourage healthy hair regrowth and reduce daily anxiety by investing in Ginkgo Biloba B+. Available to purchase individually or together in a 3-step bundle plan. For more help or guidance on the health of your hair, contact the Simone Thomas Wellness team who can advise on the right plan for you.
Download our FREE e-book ‘Guide to Addressing Hair Loss in a Healthy Way’ to understand more about hair loss from Hair Loss Consultant, Simone Thomas, as she shares her tips on how to combat hair loss in a natural, healthy way to encourage stronger, healthier hair & regrowth.
In this e-book you will find information on:
- The Hair Growth Cycle
- The different types of hair loss conditions explained
- Natural treatments and approaches to combat hair loss
- The disadvantages to conventional hair loss treatments
- How to address hair loss in a healthy way, as recommended by Hair Loss Consultant, Simone Thomas.
Telogen Effluvium can occur as a result of trauma, stress or on-going illness which causes our bodies stress levels to rise. During high levels of stress, other areas of our lifestyle can start to suffer as we reach for highly processed foods, develop poor eating habits and poor sleep patterns leading us to feel even more stressed as a result. The mind and gut connection is extremely powerful so in times of stress or anxiety, try to nourish your body with nutritious and wholesome food to help give our bodies the best chance at coping with the stress.
As a Hair Loss Consultant and Nutrition Advisor, I recommend focusing on ways to lower your stress levels in order to help your body relax, this will in turn help to encourage healthy hair regrowth as your body isn't requiring as much energy to try and cope with the stress.
SUPPLEMENTS TO TAKE TO IMPROVE YOUR HAIR TODAY
Our multi-award winning Ginkgo Biloba B+ is carefully formulated to target hair loss caused by Telogen Effluvium and encourage stronger, thicker and healthy regrowth. Discover how you can combat hair loss with Ginkgo Biloba B+. One tablet twice a day with a glass of water will support your nervous and immune system and encourage healthy hair regrowth.
Watch our video to find out more about the benefits of Ginkgo Biloba B+ and how you can improve the condition of your hair for long-lasting results.
NUTRIENTS TO INCLUDE:
- Nuts and seeds
- Whole grains
- Oily Fish
- Organic Fruit and vegetables
For those that suffer with bowel issues or poor gut health due to stress and anxiety:
- Oily fish
- Live natural yogurt
- Green leafy vegetables
- Fresh fruit (not citrus fruit)
- Ginger or Peppermint tea
NUTRIENTS TO AVOID:
- Reduce alcohol and caffeine intake
- White rice, white bread, sugar in all forms as well as refined cereals which will stimulate the stress hormone cortisol.
- Avoid colourings, MSG’s in all forms as well as processed food.