simone thomas wellness black forest protein shake

Black Forest Protein Shake

Black Forest Protein Shake This protein shake makes me very excited about breakfast every single morning. A combination of frozen cherries and chocolate Simone Thomas Pause the Meno Protein Powder...
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simone thomas wellness chocolate chai smoothie

Chocolate Chai Smoothie

Chocolate Chai Smoothie Adding chai spices to a protein shake is a great way to add a bit of extra flavour to your afternoon snack.  Warming chai spices are packed...
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simone thomas wellness chocolate peanut butter flapjacks

Chocolate Peanut Butter Flapjacks

Chocolate Peanut Butter Flapjacks Sometimes I forget how easy it is to make a quick everyday snack to have on hand. These Simone Thomas Pause the Meno Protein Powder  flapjacks...
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Tagged: Desserts
simone thomas wellness chocolate no-bake cookies

Chocolate No-Bake Cookies

Chocolate No-Bake Cookies These quick, no-bake cookies make a great snack on the go, when you crave something sweet, but prefer to grab a nutritious snack instead of a take...
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Tagged: Desserts
simone thomas wellness chocolate protein smoothie bowl

Chocolate Protein Smoothie Bowl

Smoothie bowls have been a Pinterest craze for a reason: they are very easy to make, packed with healthy ingredients and simply beautiful.  I like to sprinkle mine with chocolate...
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simone-thomas-wellness-quesadillas

Roasted Butternut Squash Quesadillas

Roasted Butternut Squash Quesadillas Quesadillas are my favourite way to sneak more vegetables into my daily routine. Crunchy and filling, you can serve quesadillas with any of your favourite veggies,...
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Tagged: Lunch + Dinner
simone-thomas-wellness-lean-meatballs

Lean Meatballs with Creamy Cauliflower and Broccoli

Lean Meatballs with Creamy Cauliflower and Broccoli Meatballs are a comfort food classic that can be served in many different ways. I usually prepare a leaner version of this warming...
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Tagged: Lunch + Dinner
simone-thomas-wellness-tofu-nuggets

Tofu Nuggets

Tofu Nuggets I love to experiment with vegan food, and tofu it’s one of my favourite ingredients to get creative with. Despite its reputation for being a little bit bland,...
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Tagged: Lunch + Dinner
simone-thomas-wellness-green-aglio-e-olio

Green Aglio e Olio

Green Aglio e Olio A classic Italian dish with a little twist. Traditionally made with only 4 ingredients- pasta, olive oil, garlic and chilli flakes, I decided to add veggies...
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Tagged: Lunch + Dinner
Green Salmon Pasta

Green Salmon Pasta

Green Salmon Pasta I love hummus and since I tried it as a pasta sauce, I always make sure I have a pot in the fridge.   Creamy and delicious, it’s...
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Tagged: Lunch + Dinner
simone-thomas-wellness-kefir-banana-pancakes

Kefir Banana Pancakes

Kefir Banana Pancakes Buckwheat is considered to be a superfood as it’s full of fibre as well as antioxidants and proteins. Is also gluten free which makes it a perfect...
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Simone-thomas-wellness-orange-and-beetroot-salad

Orange and Beetroot Salad with Fennel

Orange and Beetroot Salad with Fennel Full of colours and vitamins, this beetroot salad is quick to prepare and makes for a perfect light lunch when you are on the...
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Tagged: Salad + Soups