Bone Broth

Homemade bone broth is one of the most health boosting foods you can make. Known for its healing values, it is full of gelatine which is made from dissolved collagen and other nutrients including: iron, calcium, vitamin D, vitamins C and B1.

It is also full of anti-inflammatory properties and it helps to support the immune system, improve joint health, and speed up your metabolism. Because of its exceptional benefits it is highly recommended for cancer patients. I love to sip my bone broth daily - I usually make a huge batch, pop it into the freezer and take it out when needed.

It is super important to use the best quality bones you can find for this recipe - simply put the animals’ bones must be healthy to give you maximum health benefits.

(serves 8)