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Healthy smoothie with Simone Thomas Wellness Super Greens supplements to help you feel your best
Healthy smoothie with Simone Thomas Wellness Super Greens supplements to help you feel your best

Supplements to Make You Feel Your Best

Feeling Your Best Starts From Within

There are some days when you just feel good. You’re happy with your appearance and everything is in harmony. We all want to feel like that everyday, but sometimes there are a few things holding us back. Whether we’re sick of not feeling our best, or we’re preparing for a special occasion, feeling you best should start from within. Most people don’t realise it but digestive health impacts on every part of the body. If your gut is working well then you’re likely to feel great but signs of poor gut health can show in our mood, lack of energy and overall health.

However, when we talk about health, we don’t necessarily reflect on gut health. Knowing that good digestive health amounts to excellent overall wellbeing is something that’s often overlooked. The gut is strongly connected to the brain, so if you are experiencing stress, anxiety or managing a busy lifestyle then your gut may be a little under pressure. You may not notice any symptoms at all but for others these feelings can lead to bloating, gut aches, constipation or diarrhoea. Surprisingly, your gut health can also affect your immune system and you may find yourself feeling more unwell than usual, if you aren’t thoroughly nurturing your gut.

For more information about caring for your immune system, read our blog: How to supercharge your immune system.

If you have had any recent lifestyle changes, started eating different foods or haven’t been able to exercise regularly, there is a chance that your gut is feeling a little unsettled as a result. Pollution levels can also affect your body’s systems and harsh toxins can influence how your gut performs. It’s important to take note of any life changes and think about how these are making you feel, physically and mentally. Diet plays a huge part in digestive health so eating the right foods for digestive balance can be really beneficial.  For more information on foods that promote good gut health, read our blog: 5 breakfast ideas for good gut health.

Did you know our guts are the mothership to health? You may have heard of our guts referred to as our second brain purely because it is so vital to our physical and mental health. An unhappy gut can not only result in fatigue, increased risk of anxiety and poor immunity but it can also lead to malnutrition too. Read more about poor gut health here or find out how you can be good to your gut. 

How Can Supplements Help You Feel Your Best?

You don’t have to have a problem with your gut to want to take care of it. There is strong evidence that feeding your digestive system with the right nutrient-rich ingredients can benefit everyone. Whether you've never experienced any signs of poor gut health or you experience signs of bloating, cramping and more on a daily basis, probiotics are packed with beneficial bacterias that help to strengthen your gut and support the rest of your body to improve overall health. 

Everyday Wellness is carefully formulated with six beneficial bacteria, including bifidobacteria, lactobacillus and streptococcus to support the friendly bacteria in our gut and promote healthy digestion. Whether your experiencing signs of an unhappy gut or not, a probiotic will provide the bacteria in our gut with the nutrients it needs to improve digestion, but in turn will boost energy levels and immunity, and help support our overall physical and mental wellbeing.

Discover Your Perfect Gut Health Treatment

Whatever your situation, looking after your whole body will support long term health and vitality. Our multi-award winning probiotics will help to strengthen the friendly bacteria in your gut to improve overall health on the inside, so you can feel your best on the outside too. 

If you're looking for a super strength probiotic to improve your overall gut health so you can feel your best, you need Everyday Wellness. For more help or guidance on finding the right supplement for you, contact the Simone Thomas Wellness team who are happy to help.

Simone Says

Feeling your best starts from within. By fuelling your body with the right nutrients and a wide variety of foods, you can restore your gut health to its peak condition to allow you to feel and look your best.

SUPPLEMENTS TO TAKE TODAY TO FEEL YOUR BEST FROM THE INSIDE OUT

Our multi-award winning, super-strength probiotic is expertly formulated with the finest ingredients and live cultures to support the friendly bacteria in our gut and improve our overall gut health and digestion. Did you know how gut is our second brain? If we are feeling stressed by work, or other areas of our life, it's very likely our digestion has taken a hit too! Poor gut health over time can lead to an increase risk of anxiety, depression or other health issues. Discover how by taking care of our gut by taking a probiotic, you can feel better! 

Watch our video as Simone explains the key benefits Everyday Wellness can have on our gut health and just how important it is to take care of our gut from the inside, in order to feel our best on the outside! 

 

Nutrients to Include:

  • Organic Fruits & Vegetables - a wide variety is key to a healthy gut
  • Whole grains including brown rice, quinoa, wild rice and oats. 
  • Beans & Legumes such as chickpeas, black beans, lentils and kidney beans. 
  • Leafy greens such as kale, spinach and other fibrous veg. 
  • Healthy fats including omega 3 found in fish and olive oil 
  • Eggs

Nutrients to Avoid: 

  • Animal fats, fried and processed foods
  • Sugary and salty foods
  • Avoid alcohol and reduce caffeine

Other Tips: 

Drink plenty of water to keep your body hydrated and aid digestion

Regular exercise will help to keep your digestion active and encourage a healthy gut

Prioritise sleep, we often find a poor night sleep can really play havoc on our guts so make sure you're getting 6-8 hours sleep each night. 

Relaxation exercises like meditation and deep breathing will help to keep our minds calm. The gut-brain connection means the brain can have a direct effect on the condition of our gut, a happy mind leads to a happy gut. 

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