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Supplements to Make You Feel Your Best

Feeling Your Best Starts From Within

There are some days when you just feel good. You’re happy with your appearance and everything is in harmony. We all want to feel like that everyday, but sometimes there are a few things holding us back. Whether we’re sick of not feeling our best, or we’re preparing for a special occasion, feeling you best should start from within.  Most people don’t realise it but digestive health impacts on every part of the body. If your gut is working well then you’re likely to feel great but signs of poor gut health can show in our mood, lack of energy and overall health.

However, when we talk about health, we don’t necessarily reflect on gut health. Knowing that good digestive health amounts to excellent overall wellbeing is something that’s often overlooked. The gut is strongly connected to the brain, so if you are experiencing stress, anxiety or managing a busy lifestyle then your gut may be a little under pressure. You may not notice any symptoms at all but for others these feelings can lead to bloating, gut aches, constipation or diarrhoea. Surprisingly, your gut health can also affect your immune system and you may find yourself feeling more unwell than usual, if you aren’t thoroughly nurturing your gut.

For more information about caring for your immune system, read our blog: How to supercharge your immune system.

If you have had any recent lifestyle changes, started eating different foods or haven’t been able to exercise regularly, there is a chance that your gut is feeling a little unsettled as a result. Pollution levels can also affect your body’s systems and harsh toxins can influence how your gut performs. It’s important to take note of any life changes and think about how these are making you feel, physically and mentally. Diet plays a huge part in digestive health so eating the right foods for digestive balance can be really beneficial. 

For more information on foods that promote good gut health, read our blog: 5 breakfast ideas for good gut health.

Overall health and wellbeing starts from the inside! If you’re experiencing trouble with bloating or you just want to feel your best for a wedding or special occasion, then you might want to look to supplements to improve your gut health and feel your best.

How Can Supplements Help You Feel Your Best?

You don’t have to have a problem with your gut to take natural supplements that promote good gut health. There is strong evidence that feeding your digestive system with the right nutrient-rich ingredients can benefit everyone. From experiencing poor daily gut health to improving overall health starting with the gut, enriching with supplements means you look and feel your best. All of the Simone Thomas Wellness award-winning supplements are beneficial as they nourish the digestive and immune systems while promoting strong, healthy hair and glowing skin. 

Simone Thomas Wellness and team carefully research natural ingredients so that all of our products and supplements are expertly formulated to target your specific health concerns. Whatever stage you are at in your digestive health journey, our Everyday Wellness supplement will help you to strengthen your gut with probiotic goodness. This product combines six beneficial bacteria, including bifidobacteria, lactobacillus and streptococcus, so that your gut is supported and restored to harmonious health.

If you’re looking to gently care for your whole body for an increased sense of wellbeing, our Super Greens supplement is the perfect choice. This product is a blend of organic seaweed and botanicals supplying vital minerals such as iodine, zinc, iron and selenium to the body. You will notice clearer skin, glossier hair and a stronger immune system as a result.

The Simone Thomas Wellness Ginkgo plan is a bountiful source of B vitamins for younger looking skin and ginkgo which purifies your system and promotes wellbeing from the inside out. Even better, the Ginkgo plan includes the Everyday Wellness & Super Greens combining your body with the selected nutrients to restore your health from the inside out so you can feel amazing.  

Discover Your Perfect Gut Health Treatment

Whatever your situation, looking after your whole body will support long term health and vitality. By choosing the award-winning Simone Thomas Wellness supplements, they will work to nurture your entire body from the inside out, supporting good digestive health and making skin glow.

Discover your ideal supplements from our recommendations below and capture the perfect healing solution for good gut health to feel your best. For more information on finding the right gut health supplement for you, contact the Simone Thomas Wellness team who will be happy to help.

Simone Says

Feeling your best starts from within. By fuelling your body with the right nutrients and a wide variety of foods, you can restore your gut health to its peak condition to allow you to feel and look your best.

Nutrients to Include:

  • Organic Fruits & Vegetables - a wide variety is key to a healthy gut
  • Whole grains including brown rice, quinoa, wild rice and oats. 
  • Beans & Legumes such as chickpeas, black beans, lentils and kidney beans. 
  • Leafy greens such as kale, spinach and other fibrous veg. 
  • Healthy fats including omega 3 found in fish and olive oil 
  • Eggs

Nutrients to Avoid: 

  • Animal fats, fried and processed foods
  • Sugary and salty foods
  • Avoid alcohol and reduce caffeine

Other Tips: 

Drink plenty of water to keep your body hydrated and aid digestion

Regular exercise will help to keep your digestion active and encourage a healthy gut

Prioritise sleep, we often find a poor night sleep can really play havoc on our guts so make sure you're getting 6-8 hours sleep each night. 

Relaxation exercises like meditation and deep breathing will help to keep our minds calm. The gut-brain connection means the brain can have a direct effect on the condition of our gut, a happy mind leads to a happy gut. 

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