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How to Combat Menopausal Hair Loss

Pause the Meno | Vegan Protein Powder

Stop perimenopause and menopause symptoms in their tracks with our nourishing vegan protein powder.

SkinQuencher | Marine Collagen

Packed with sustainably sourced marine collagen & vitamin C to promote younger-looking, vibrant and glowing skin.

What Is Menopausal Hair Loss?

Menopause is the time in a woman’s life when her periods stop and the years of reproduction come to an end, usually around the age of 50. Common symptoms that might accompany the menopause are:

  • hot flushes
  • inability to sleep well
  • vaginal dryness
  • irritability
  • mood swings.

It is a natural and an inevitable process that every woman will go through, but by easing symptoms, it can make it a more pleasant time.

Changes in hormone levels, particularly oestrogen, have an overall impact on the body during the menopause. What you might not know is around 50% of women going through the menopause will suffer from hair loss or thinning by the age of 50! Declining oestrogen and progesterone will influence how your body copes with these physical changes and can result in some hair loss as oestrogen works to support healthy hair. The hair follicles contain hair that is shorter, thinner and more likely to break as a result of a decreased oestrogen supply. 

Although fluctuating hormone quantities are a major factor in menopausal hair loss, stress, poor sleep and a lack of essential nutrients can also have a huge impact. You may find that you have been experiencing the perimenopause (having menopausal symptoms at the same time as periods) for several years before the actual menopause takes place. This could mean that your body has been suffering from the consequences of stress, tiredness and hormonal impairment for quite a while and really needs nutritious support to restore healthy hair, skin and overall wellbeing.

For more information on menopause hair loss supplements, browse our supplement recommendations below, alternatively visit our to find out how to manage hair loss during menopause.

How Can Supplements Combat Menopausal Hair Loss?

Menopause is one of those times in a woman’s life when extra vitamins, minerals and natural support are all essential in easing those troubling symptoms. There is no quick fix to combatting menopausal hair loss, but there are steps you can take to promote hair growth and alleviate your symptoms. Reducing stress and being proactive in response to it can help; managing sleep better and including a range of nutrient-dense foods in your diet will lessen the effects of the menopause. Taking a natural and vitamin-rich supplement will provide extra nourishment and vital minerals so that your body can thrive. 

Offering full spectrum support and vastly improving hair and overall health, the Simone Thomas Wellness Hair supplements have been expertly formulated with carefully selected vitamins, minerals, botanicals and probiotics. We have specifically chosen each and every ingredient with research backed by science to ensure the supplements are designed with hair-regrowth and overall health during menopause in mind. 

Pause the Meno Protein Powder - Our new revolutionary chocolate protein powder has been designed with a bespoke blend of organic pea protein & brown rice specifically for women in their late 30's-60's dealing with PMS or menopausal symptoms such as menopausal hair loss. Our vegan protein has been expertly formulated with scientifically proven ingredients to help manage symptoms of perimenopause and menopause, packed with essential vitamins & minerals to encourage healthy hair regrowth and minimise other symptoms of menopause. Learn more about our Pause the Meno Protein designed for Menopause. 

The Ginkgo Biloba B+ supplement is ideal for anyone experiencing hair loss caused by the menopause. Packed with a nurturing combination of ginkgo biloba, vitamin B complex including folic acid, vitamin B12, botanicals and live cultures, the powerhouse Ginkgo Biloba is valued as an essential element in reducing hair loss and encouraging healthy hair regrowth for women during menopause.   

Menopause ruined my hair, but I am so so happy with the results after taking ginkgo biloba and I will be carrying onI wish I'd found this plan earlier”. 

Fitness guru, and co-owner of the hugely successful wellness platform Results Wellness Lifestyle, Cecilia on her experience with menopausal hair loss. Find out more on her results by visiting her full case study or find out more about Ginkgo Biloba B+ now. 


So, what makes Ginkgo Biloba so recommended for combatting menopausal hair loss or thinning? Ginkgo is a powerful antioxidant, capable of battling the toxins that damage hair and scalp cells, strengthening hair follicles at the same time. As an anti-inflammatory, it helps to calm inflamed scalps and regulate the fluctuating hormone levels you may be experiencing to encourage healthy hair regrowth. It is common to experience higher levels of stress and anxiety due to the influx in hormone levels, which can often lead to further hair loss. Ginkgo biloba works to improve the body’s response to stress and anxiety, to support the hair regrowth process and strengthen the overall condition of your hair. 

To combat multiple symptoms, why not try Ginkgo Biloba B+, Super Greens to recharge and boost your immunity and Everyday Wellness, a super strength probiotic to support your gut health. Ideal for those looking to regain optimal health during or after the menopause. 

For many women, menopause doesn't just impact the condition of our hair, other menopausal symptoms include night sweats, poor immunity, bloating and digestive issues caused by the hormonal imbalance. Enter, Pause the Meno protein powder formulated with 3 revolutionary ingredients designed to specifically combat the uncomfortable symptoms of menopause. By incorporating just 1-2 scoops into your daily routine will help to minimise your symptoms to help boost your confidence and get you back to feeling yourself again! Find out more about Pause the Meno and how you can receive a FREE Biotin Brilliance on your first order. 

Discover Your Menopausal Hair Loss Treatment

If you are struggling with distressing menopausal symptoms, there is no need to suffer. Simone Thomas, hair loss consultant, nutrition advisor and founder of Simone Thomas Wellness has put together a recommended supplement plan with powerful, nourishing ingredients to help reset the body and reduce menopausal hair loss. 

Discover how you can achieve nourished, strong, healthy hair regrowth by incorporating Ginkgo Bilboa+ or our Pause the Meno protein powder into your daily routine. For more help or guidance on the health of your hair, contact the Simone Thomas Wellness team who can advise on the right plan for you.



Download our FREE e-book ‘Natural Ways to Look After Your Lady Garden’ to understand more about women's health and how we can take care of it during menopause. Simone Thomas shares insights and advice on various women's health issues such as menopause, PCOS, Endometritis and common hormonal changes we may expect during menopause. With natural ways we can best look after our lady garden to achieve a healthier, happier quality of life.

In this e-book you will find information on:

  • The different types of women's health issues explained
  • What to do when these health issues occur
  • How can we best look after our lady garden's during menopause
  • Natural and easy ways to address and improve these conditions throughout menopause as recommended by Simone Thomas, nutrition advisor and bioenergetic practitioner.


Simone Says

Supplements to take to start feeling good during the menopause! 

Our multi-award winning Ginkgo Biloba B+ is expertly formulated to target hair loss caused by menopause and encourage healthy hair regrowth. Discover how you can improve your hair during menopause with Ginkgo Biloba B+. 

Watch our video to find out more about the benefits of Ginkgo Biloba B+ and how it has helped other women combat menopausal hair loss. 

Nutrients to Include:

  • Nuts and seeds
  • Whole grains
  • Low fat dairy products
  • Mackerel and sardines
  • Organic fresh fruit and vegetables

Nutrients to Avoid:

  • Soy (in all forms)
  • Caffeine
  • Salt
  • Processed meats and foods
  • Colourings and MSG’s in all forms 
  • Spicy foods

Other Tips & Recommendations:

  • Regular exercise is extremely beneficial for anyone suffering from menopausal symptoms. 
  • We also recommend luke-warm epsom salt baths twice a week - great to combat any hot flushes.
  • To prevent or combat pre-menopausal symptoms, we recommend incorporating Ginkgo Biloba B+ into your daily routine as a preventive measure. 

Other customers also find taking these supplements help with other menopausal symptoms such as:  

Heavy Bleeding - SkinQuencher 
Dry or Dehydrated Skin - SkinQuencher
Dry or damaged hair (without any clear signs of hair loss) - Biotin Brilliance
Digestive Issues caused by menopause - Everyday Wellness. 

How to Feel Better with Menopause

Watch our 'Surviving the Menopause 101' where Alexandra, Skincare Expert at Simone Thomas Wellness talks to Sarah, Founder of HIIT Pilates Studio about her honest struggle with menopause and what helped her feel better.