Woman drinking healthy smoothie to combat menopausal hair loss
Woman drinking healthy smoothie to combat menopausal hair loss

How to Combat Menopausal Hair Loss with Supplements

What Is Menopausal Hair Loss?

Menopause is the time in a woman’s life when her periods stop and the years of reproduction come to an end, usually around the age of 50. Common symptoms that might accompany the menopause are:

  • hot flushes
  • inability to sleep well
  • vaginal dryness
  • irritability
  • mood swings.

It is a natural and an inevitable process that every woman will go through, but by easing symptoms, it can make it a more pleasant time.

Changes in hormone levels, particularly oestrogen, have an overall impact on the body during the menopause. Declining oestrogen and progesterone will influence how your body copes with these physical changes and can result in some hair loss as oestrogen works to support healthy hair. What you might not know is around 40% of women going through the menopause will suffer from hair loss or thinning. The hair follicles contain hair that is shorter, thinner and more likely to break as a result of a decreased oestrogen supply.

Although fluctuating hormone quantities are a major factor in menopausal hair loss, stress, poor sleep and a lack of essential nutrients can also have a huge impact. You may find that you have been experiencing the perimenopause (having menopausal symptoms at the same time as periods) for several years before the actual menopause takes place. This could mean that your body has been suffering from the consequences of stress, tiredness and hormonal impairment for quite a while and really needs nutritious support to restore healthy hair, skin and overall wellbeing.

For more information on menopause hair loss supplements, browse our supplement recommendations below, alternatively visit our to find out how to manage hair loss during menopause.

How Can Supplements Combat Menopausal Hair Loss?

Menopause is one of those times in a woman’s life when extra vitamins, minerals and natural support are all essential in easing those troubling symptoms. There is no quick fix to combatting menopausal hair loss, but there are steps you can take to promote hair growth and alleviate your symptoms. Reducing stress and being proactive in response to it can help; managing sleep better and including a range of nutrient-dense foods in your diet will lessen the effects of the menopause. Taking a natural and vitamin-rich supplement will provide extra nourishment and vital minerals so that your body can thrive. 

Offering full spectrum support and vastly improving hair and overall health, the Simone Thomas Wellness Hair Care Plans have been expertly formulated with carefully selected vitamins, minerals, botanicals and probiotics. Each one of our award-winning plans delivers a complete and effective solution to the issues surrounding menopausal hair loss. We choose every ingredient based on precise and detailed research to ensure that your health as a whole is addressed and restored.

The Ginkgo Plan is a nurturing combination of ginkgo, green tea leaf, spirulina and vitamins C, B and A. Ginkgo is valued as a powerful antioxidant, capable of battling the toxins that damage hair and scalp cells, strengthening hair follicles at the same time. It’s also anti-inflammatory as it calms inflamed scalps and helps to regulate the fluctuating hormone levels you may be experiencing. This plan contains probiotics to aid good digestive health and botanicals, such as chlorella and spirulina, that stimulate hair cell growth while strengthening proteins that fortify new hair follicles.

If you are looking for a plan that is focussed on producing strong, healthy hair, try the Simone Thomas Wellness Biotin Plan. This plan contains a vitamin B complex, including biotin to increase blood flow to the scalp and hair follicles. B vitamins are really helpful in reducing stress and managing the body’s responses to toxins, so this plan is particularly good if you feel stressed and are struggling with menopausal symptoms. Probiotics are blended with botanicals to improve gut health and to stimulate new hair growth. The Biotin Plan will nurture your skin and hair back to radiant health and increase feelings of wellness.

The menopause can for some women, really affect the condition of your skin. If you feel that your skin is dry and stressed as a result of your symptoms, the SkinQuencher plan is perfect. With marine-derived collagen and vitamin C supplements, this plan will boost your immune system and plump your skin back to a youthful glow.

Discover Your Perfect Menopausal Hair Loss Treatment

If you are living with distressing menopausal symptoms, you will probably be looking for a natural but effective way to. Without doubt, following one of the Simone Thomas Wellness Plans will nurture your entire body from the inside out, ensuring that hair and skin glow while improving digestive health.

If you're suffering from menopausal hair loss, you need the Biotin Hair Care Plan. For more help or guidance on the health of your hair, contact the Simone Thomas Wellness team who can advise on the right plan for you

Simone Says

Nutrients to Include:

  • Nuts and seeds
  • Whole grains
  • Low fat dairy products
  • Mackerel and sardines
  • Organic fresh fruit and vegetables

Nutrients to Avoid:

  • Soy (in all forms)
  • Caffeine
  • Salt
  • Processed meats and foods
  • Colourings and MSG’s in all forms 
  • Spicy foods

Other Tips:

Regular exercise is extremely beneficial for anyone suffering from menopausal symptoms. 

We also recommend luke-warm epsom salt baths twice a week - great to combat any hot flushes.

For anyone suffering with heavy bleeding that can occur during menopause, the SkinQuencher is a great supplement to take due to its vitamin C which can help relieve these symptoms.

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