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Woman eating healthily to combat menopausal hair loss
Woman eating healthily to combat menopausal hair loss

How to Combat Menopausal Hair Loss

What Is Menopausal Hair Loss?

Menopause is the time in a woman’s life when her periods stop and the years of reproduction come to an end, usually around the age of 50. Common symptoms that might accompany the menopause are:

  • hot flushes
  • inability to sleep well
  • vaginal dryness
  • irritability
  • mood swings.

It is a natural and an inevitable process that every woman will go through, but by easing symptoms, it can make it a more pleasant time.

Changes in hormone levels, particularly oestrogen, have an overall impact on the body during the menopause. Declining oestrogen and progesterone will influence how your body copes with these physical changes and can result in some hair loss as oestrogen works to support healthy hair. What you might not know is around 40% of women going through the menopause will suffer from hair loss or thinning. The hair follicles contain hair that is shorter, thinner and more likely to break as a result of a decreased oestrogen supply.

Although fluctuating hormone quantities are a major factor in menopausal hair loss, stress, poor sleep and a lack of essential nutrients can also have a huge impact. You may find that you have been experiencing the perimenopause (having menopausal symptoms at the same time as periods) for several years before the actual menopause takes place. This could mean that your body has been suffering from the consequences of stress, tiredness and hormonal impairment for quite a while and really needs nutritious support to restore healthy hair, skin and overall wellbeing.

For more information on menopause hair loss supplements, browse our supplement recommendations below, alternatively visit our to find out how to manage hair loss during menopause.

How Can Supplements Combat Menopausal Hair Loss?

Menopause is one of those times in a woman’s life when extra vitamins, minerals and natural support are all essential in easing those troubling symptoms. There is no quick fix to combatting menopausal hair loss, but there are steps you can take to promote hair growth and alleviate your symptoms. Reducing stress and being proactive in response to it can help; managing sleep better and including a range of nutrient-dense foods in your diet will lessen the effects of the menopause. Taking a natural and vitamin-rich supplement will provide extra nourishment and vital minerals so that your body can thrive. 

Offering full spectrum support and vastly improving hair and overall health, the Simone Thomas Wellness Hair Care Plans have been expertly formulated with carefully selected vitamins, minerals, botanicals and probiotics. Each one of our award-winning plans delivers a complete and effective solution to the issues surrounding menopausal hair loss. We choose every ingredient based on precise and detailed research to ensure that your health as a whole is addressed and restored.

The Ginkgo Biloba B+ supplement is ideal for anyone experiencing hair loss caused by the menopause. Packed with a nurturing combination of ginkgo biloba, vitamin B complex including folic acid, vitamin B12, botanicals and live cultures, the powerhouse Ginkgo Biloba is valued as an essential element in reducing hair loss and encouraging healthy hair regrowth for women during menopause. 

Ginkgo is a powerful antioxidant, capable of battling the toxins that damage hair and scalp cells, strengthening hair follicles at the same time. As an anti-inflammatory, it helps to calm inflamed scalps and regulate the fluctuating hormone levels you may be experiencing to encourage healthy hair regrowth. It is common to experience higher levels of stress and anxiety due to the influx in hormone levels, which can often lead to further hair loss. Ginkgo biloba works to improve the body’s response to stress and anxiety, to support the hair regrowth process and strengthen the overall condition of your hair. 

For many women, menopause doesn't just impact the condition of our hair, other menopausal symptoms include night sweats, poor immunity, bloating and digestive issues caused by the hormonal imbalance. To help combat all these symptoms, why not try our 3-step Ginkgo Biloba supplement plan. This plan combines three of our multi-award winning supplements to give you a months supply of Ginkgo Biloba B+, Super Greens to recharge and boost your immunity and Everyday Wellness, a super strength probiotic to support your gut health. Ideal for those looking to regain optimal health during or after the menopause. 

Discover Your Perfect Menopausal Hair Loss Treatment

If you are struggling with distressing menopausal symptoms, there is no need to suffer. Simone Thomas, hair loss consultant, nutrition advisor and founder of Simone Thomas Wellness has put together a recommended supplement plan with powerful, nourishing ingredients to help reset the body and reduce menopausal hair loss. 

Discover how you can achieve nourished, strong, healthy hair regrowth by incorporating Ginkgo Bilboa+ into your daily routine, now available to purchase individually or together in a bundle 3-step plan.  For more help or guidance on the health of your hair, contact the Simone Thomas Wellness team who can advise on the right plan for you.



Download our FREE e-book ‘Natural Ways to Look After Your Lady Garden’ to understand more about women's health and how we can take care of it during menopause. Simone Thomas shares insights and advice on various women's health issues such as menopause, PCOS, Endometritis and common hormonal changes we may expect during menopause. With natural ways we can best look after our lady garden to achieve a healthier, happier quality of life.

In this e-book you will find information on:

  • The different types of women's health issues explained
  • What to do when these health issues occur
  • How can we best look after our lady garden's during menopause
  • Natural and easy ways to address and improve these conditions throughout menopause as recommended by Simone Thomas, nutrition advisor and bioenergetic practitioner.


Simone Says

Supplements to take to start feeling good during the menopause! 

Our multi-award winning Ginkgo Biloba B+ is expertly formulated to target hair loss caused by menopause and encourage healthy hair regrowth. Discover how you can improve your hair during menopause with Ginkgo Biloba B+. 

Watch our video to find out more about the benefits of Ginkgo Biloba B+ and how it has helped other women combat menopausal hair loss. 

Nutrients to Include:

  • Nuts and seeds
  • Whole grains
  • Low fat dairy products
  • Mackerel and sardines
  • Organic fresh fruit and vegetables

Nutrients to Avoid:

  • Soy (in all forms)
  • Caffeine
  • Salt
  • Processed meats and foods
  • Colourings and MSG’s in all forms 
  • Spicy foods

Other Tips & Recommendations:

  • Regular exercise is extremely beneficial for anyone suffering from menopausal symptoms. 
  • We also recommend luke-warm epsom salt baths twice a week - great to combat any hot flushes.
  • To prevent or combat pre-menopausal symptoms, we recommend incorporating Ginkgo Biloba B+ into your daily routine as a preventive measure. 

Other customers also find taking these supplements help with other menopausal symptoms such as:  

Heavy Bleeding - SkinQuencher 
Dry or Dehydrated Skin - SkinQuencher
Dry or damaged hair (without any clear signs of hair loss) - Biotin Brilliance
Digestive Issues caused by menopause - Everyday Wellness. 

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