A good skin cream that does exactly what you want it to can be hard to find. You may have tried a dozen skin creams and not found the right one for you or over time, you find that as your skin changes it may not be as effective anymore. However, there is a solution. That solution is Marine Collagen supplements.
You might not have heard of marine collagen before or, you may have heard someone mention it but you’re interested in finding out more. Luckily, this blog features some answers to questions you may have on it so you can understand whether marine collagen will be right for you and really do the trick.
What is Collagen?
According to a research review, there are 28 different types of collagen. Collagen is the main form of protein found in the body that works to keep your skin, hair, bones and muscles healthy and revitalised.
Without the right levels of collagen, you are more likely to experience things like:
- More wrinkles
- Sore or weak muscles
- Tight ligaments and tendons
- Pain in your joints
- Gastrointestinal issues
You can find out more about collagen and the types in another blog we have written.
What is Marine Collagen?
Marine collagen is just one form of collagen that has been growing in increasing popularity over the last few years. Marine collagen can come from the skin, bones and scales of fish. Once the main parts of the fish that we eat are taken away, collagen is extracted from what is left (the skin bones and scales).
Marine collagen can come in hydrolysed form whereby the collagen has been heated or altered chemically using acids. Non-hydrolysed collagen is made up of long, rope-like chains however, when hydrolysed these are broken down into shorter chains that can be more easily absorbed into our body. With that in mind, if you are choosing between supplements, in order to get anything out of it, it has to be hydrolysed.
What Does Marine Collagen Do?
There are three different types of collagen that can be found in the human body – Type 1, Type 2 and Type 3.
Marine Collagen falls under the Type 1 category; the main type of collagen your body creates. As Type 1 collagen is responsible for making sure your skin maintains its firmness and appearance, it’s the most important type to take if you want to look after the overall health of your skin.
While marine collagen can be found in face and body creams, this does not get absorbed into the skin as effectively. Ingesting marine collagen in the form of liquids or tablet supplements can help it be absorbed into the gut and body more easily. This is due to the fact the protein particles found in marine collagen are smaller. It has been said that this process stimulates the natural production of collagen in your body.
The Many Benefits of Marine Collagen for Skin
You may be thinking – if there are 28 types of collagen out there, what is so special about marine collagen in particular?
As it is a Type 1 collagen, it has a vast range of benefits for the skin with its anti-ageing qualities and the ability to improve overall skin health from the inside out. When combined with a healthy diet and lifestyle, marine collagen has a number of benefits for the skin:
- Younger looking skin overall
- Reduce the appearance of fine lines and wrinkles
- Vibrant and refreshed complexion
- Moisturising and hydrating qualities
- Plumper looking skin
- Easily absorbed by the body
- Can heal, regenerate and repair skin
- Necessary for the growth, development and repair of all body tissues
- Boosts the immune system
- Healthier looking hair
- Boost recovery and performance during exercise
Studies have proven the effectiveness too. With marine collagen being the best match to collagen already found in your body, studies have found that taking marine collagen results in firmer, healthier looking skin while a 2020 study found that it can also improve wound healing and reduce inflammation. This in turn can aid in overall health by decreasing joint pain and aches for example.
Marine collagen isn’t just favoured because of the benefits it has on our skin either. Unlike bovine collagen that comes from meat that can often be found in skin creams, collagen derived from fishes has been said to have a lower impact on the environment. Marine sources also have higher antioxidants and contain an amino acid called, hydroxyproline which encourages your skin to start or increasing producing its own collagen. Not only this, but if you’re pescatarian or you have certain religious beliefs that stop you from eating meat, marine collagen may be a better option.
If My Body Already Produces Collagen Why Do I Need to Take Supplements?
Although collagen is made naturally, taking additional collagen supplements can promote the production of additional collagen in your body; which in turn delivers the extra benefits to your skin and overall heath. Even from your mid-20s, the amount of collagen your body produces can decrease and other factors such as stress, diet, fatigue and sun exposure can have an impact on the body’s ability to produce it naturally. For this reason, taking extra collagen in the form of supplements may be needed to keep your skin and body as healthy as possible.
The Secondary Benefits of Healthy Skin
While marine collagen keeps your skin healthy, the goal of good skincare is actually twofold. You have twenty square feet of skin on your body and your skin plays a massive role in protecting us – although we don’t always think of our skin like that. Your skin is your body’s first defence against illness and disease. It protects all of your vital organs, regulates body temperature and allows us to feel sensations. Then when we go out into the sun, our skin produces Vitamin D that contributes to our mood, healthy bones and a sharp mind. Using marine collagen to keep your skin healthy actually protects you more than you might think.
When to Take Marine Collagen Supplements
There’s no right age to start taking collagen supplements as you are almost certainly going to reap the many benefits, they have no matter when you take them. After all, whether you are 30 or 60, who doesn’t want healthier skin from within? Having said that, taking them earlier can help to delay the signs of ageing and keep your skin healthy for longer.
When it comes to time of day to take your supplements there’s not a one size fits all rule. Some people find it better to take marine collagen tablets early in the morning before breakfast to aid the absorption process. If you’re a fitness fanatic though, you can actually take them an hour before you workout as they also aid the recovery process after you train.
Is There Anything Extra to Be Aware of When Taking Marine Collagen?
As with all supplements, if you have any medical conditions such as epilepsy or food allergies, it’s always best to consult with your doctor or pharmacist before you start taking any supplements.
Like with other supplements, some people may experience side effects such as heartburn and a bad taste in the mouth. Most of the time these side effects aren’t significant or a cause for concern. Most people don’t experience any however if you are concerned, you can always reach out to the company you are buying from or your doctor.
Discover Skin Quencher – Marine Collagen & Vitamin C Supplements for Skin
With skin being the largest organ of your body, are you prioritising your skin’s health? To improve your skin’s health and reap the benefits of marine collagen, Simone Thomas Wellness has expertly developed award-winning collagen supplements, SkinQuencher. Containing marine collagen and Vitamin C, the supplement is proven to be effective in improving your skin’s health and vitality.