Yes, and Here's Why
In recent years, the desire for collagen supplements and powders has been on the rise as more people are beginning to understand the incredible health benefits this powerful ingredient can have on their skin, bones and overall health.
There is an ongoing debate in the beauty world over which type of collagen is the most effective. If you're wondering is marine collagen good for you, keep reading to find out if this is the type of collagen you should be opting for when trying to boost your health and wellbeing.
What is Marine Collagen?
So what is marine collagen? Classified as type 1, the most abundant type of collagen found in the body, type 1 collagen is responsible for supporting healthy skin, hair, nails and joints.
Marine collagen (or fish collagen), is extracted from fish skin, bones and scales. This is thought to be a more environmentally friendly source of collagen as it comes from fish which may have been discarded as a by-product of the ever-growing fishing industry. In fact, an estimated 60% of by-products of fish processing become waste, making it the most sustainable source of collagen.
Although marine collagen can be supplemented through powders and gummies, we believe that the capsule form of marine collagen is the most effective, as they can hold higher servings of active ingredients. In contrast, you'd often need to take 2-3 gummies to obtain the same amount of nutrients as the capsule form of marine collagen supplements.
5 Reasons Why Marine Collagen is Good for You
Whilst the body naturally produces collagen, our bodies gradually produce less as we age, which can have a negative impact on our skin and other areas of the body. In recent years, more and more people have decided to take collagen supplements in one form or another but may be unaware of the incredible benefits of marine collagen specifically.
So, is marine collagen good for you? Here’s 5 reasons we believe marine collagen is the best form of collagen supplementation for you.
1. Marine collagen for skin health
The skin is made up of powerful collagen protein and elastin proteins, that give the skin its elasticity and youthful appearance. However, as we age, we can lose up to 1% of our body’s collagen every year, resulting in fine lines, wrinkles and dry skin. Fortunately, a dedicated skin regime based on the best marine collagen supplement could improve skin elasticity and texture, creating a firmer and healthier looking skin for a youthful glow. Therefore, taking marine collagen for skin health could be key to achieving youthful, glowing skin.
If you want to find out more about how does collagen help skin, take a look at our informative blog.
2. Marine collagen for joint paint and bone health
As well as being responsible for the condition of your skin, collagen also has other health benefits and plays a key role in protecting your joints. When our collagen levels start to decrease, the risk of developing joint pain and osteoarthritis symptoms is significantly greater. Absorbed up to 1.5 times more efficiently than bovine collagen, marine collagen is renowned for its ability to heal, regenerate and repair muscles, helping to support muscle mass as we age.
Are you wondering does marine collagen help with joint pain? Well, marine collagen helps to support the absorption of calcium and other minerals that are essential for bone mineral density. Also, marine collagen can reduce inflammation to improve joint health and prevent deterioration as we age, meaning taking marine collagen for joint pain and bone health is key. Therefore, there are many health benefits of marine collagen, not just for your skin health!
3. Marine collagen for immunity
Do you often fall victim to coughs and colds? You’re not alone, with adults experiencing an average of 2-3 colds per year and children even more. One of the great benefits of collagen is that whilst it doesn’t directly prevent colds, it can indirectly help to strengthen your immune system. This is due to the individual amino acids found in collagen, which have been proven to regulate the inflammatory process while supporting the immune system. So, make sure you keep on top of your supplements and keep your immunity levels at an all-time high.
4. Marine collagen for gut health
We like to refer to the gut as the ‘mothership’ due to the impact it has on the rest of the body. Your gut health can affect your metabolism, energy levels and even your skin and hair, making it the single most important thing you can focus on to improve your health. Marine collagen contains both glutamine and glycine, types of amino acids that play a key role in rebuilding the tissue of your digestive system. As a result, taking hydrolysed collagen peptides is a highly beneficial way of making a small addition to your daily routine that makes a big difference to your health long-term.
5. Marine collagen for healthy hair
When you thought marine collagen couldn’t possibly have any more benefits, here’s another!
Did you know that supplementing marine collagen could help to protect and strengthen your hair and scalp? Not only does collagen act as an antioxidant and fight damage caused by free radicals (which subsequently damage your hair), it also provides amino acids for healthy hair growth. Put simply, Keratin, the abundant protein that hair is primarily made of, is built by the amino acids in collagen. Therefore, marine collagen peptides could be the secret to long, strong locks.
Discover Marine Collagen Supplements
As you can see, we are huge marine collagen advocates and believe that marine collagen supplementation is key to feeling your best.
Packed with expertly formulated marine collagen powder and Vitamin C, Simone Thomas Wellness' Skin Quencher supplements contain powerful ingredients to reveal younger looking, glowing skin, whilst promoting natural collagen production in the skin.
Give your body the nutrients it deserves with our multi-award winning marine collagen supplements. If you're on the lookout for other types of supplements, we have a range of products that help you look and feel your best, such as biotin for hair to help you deal with the impact of pregnancy and hairloss.
We're here to help, so don't hesitate to get in contact with us for more help and advice.