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Improve Digestion with Supplements
Your digestive system is at the centre of your health. Most of us don’t spare a thought for our gut and how it keeps us going each day. It’s probably only when you have a digestive problem that you start to consider how to take care of it better. What may surprise you is that many people have digestive issues and poor gut health without even realising it. The old saying ‘we are what we eat’ really is true. What we put into our bodies impacts our body’s responses and the quality of our skin, hair and general health. If you are suffering from digestive issues, then this can affect your immune system, nervous system and sleep patterns.
The digestive system is an intricate and complex part of the body, helping you to absorb essential nutrients and getting rid of waste. Digestion problems, if ignored, can build up to bigger problems that compound to make you unwell. There are a range of digestive issues you may be experiencing, and the right digestive health supplements may help to revolutionise how your body performs and increase a sense of calm wellbeing, as well as improve gut health. These may include:
You may have a problem passing waste regularly and be experiencing abdominal pain or bloating as a result. Eating fibre-rich foods, drinking adequate amounts of water and taking nutrient-dense supplements can help improve constipation.
Your digestive system may struggle to process certain foods. Symptoms can be bloating, cramps, diarrhoea and unwanted gas. Avoiding trigger foods and nurturing your system with beneficial digestive health supplements will heal your body.
Irritable Bowel Syndrome (IBS)
This is a common condition that comes and goes over time. It can also cause similar symptoms to food intolerances. Diet changes, medical advice and natural gut health supplements will support your body to feel better.
Inflammatory Bowel Disease
This is a swelling that affects part of the digestive tract. Crohn’s disease mostly affects the small intestine and colon, whereas ulcerative colitis affects the colon by itself. You may suffer fatigue, loss of appetite, weight loss or night sweats with IBD. Medical advice, diet changes and the best natural gut health supplements can promote digestive and overall wellbeing.
Discover the Right Supplements for Digestive Health
When you are suffering from distressing digestive problems, finding the right solution is a priority. You might not realise how much stress poor gut health is putting on your body and making you feel irritable or under the weather. But how to you improve gut health naturally? All of the Simone Thomas Wellness award-winning supplements have been specifically formulated to care for your entire body, nurturing your digestive and immune systems, clearing skin and strengthening hair.
Maintaining a personalised and individual approach, the Simone Thomas Wellness supplements are tailor-made to restore your digestive system back to good health. Each nutrient-dense supplement has been created to address your digestive concern and help reduce and prevent further gut symptoms. Years of research and development have enabled the Simone Thomas Wellness team to present an entire collection of restorative and soothing products that help your gut recover and restore the whole body to wellness.
Advanced probiotics are an essential part of our products to clear your system and help you perform at your best. Super Green supplements contain essential minerals such as iron, zinc and selenium to nourish your body from within. Biotin products will promote excellent cell renewal for clear skin, healthy hair and a regular digestive system. Our Ginkgo supplements are renowned for beneficial immune, nervous and digestive health.
We can support you with professional, specialist advice and care for your specific digestive health concern. To discover more about the supplements available to treat your individual digestive issue, visit our gut health concern pages. You can find detailed information about your condition and discover the ideal treatment to restore your whole body back to nourished, glowing health.
Find Your Perfect Gut Health Supplement:
Bloating, abdominal cramps and gas can all be signs of an unhappy gut. To support the friendly bacteria living in your gut and reduce any discomfort, we recommend eating smaller meal over the course of the day, instead of having three large meals. It's best to allow the gut to digest smaller meals and snacks throughout the day than overload it with larger portions or go long periods of time without any food.
It's important to take the time to chew your food, rushing through your meals will not only lead to indigestion but cause you to swallow air as you eat which can lead to bloating.
Nutrients to Include:
- Magnesium & Calcium will help to reduce stomach acid which can cause indigestion
- Vitamin B6 & Zinc will help to produce digestive enzymes
- Try adding high fibre foods into your diet such as organic fruits and vegetables as well as whole grains and beans but introduce slowly to avoid bloating!
Foods to Avoid:
Everyone is unique, and therefore so are our guts!
If you notice certain foods causing your digestive issues, then write them down and try eliminating one food for a week to see if your symptoms improve. Make sure to keep a diary of the foods you're eating and the symptoms you're experiencing after each meal to help you identify which foods you're having trouble digesting. Keep an eye on foods that you feel tired or even sick after eating, as these can be signs that our gut is struggling to digest these foods.
Try using a hot water bottle when you are struggling with cramps.
Always drink water before, during and after any meal to aid digestion
Reduce stress as much as possible throughout the day and around mealtimes. Stress is a huge trigger for anyone suffering from IBS or IBD so it's important to try to stay calm. Meditation and Yoga can help with stress management.
Regular exercise for at least 20 minutes a day will help to keep the gut moving and functioning regularly. A gentle stroll can do wonders and aiding digestion after a meal.