Podcast
EP 13: Rekindling relationships and body confidence with Sex & Relationship Expert Annabelle Knight
For this Christmas special of the Living Life Well podcast I’m thrilled to be joined by TV’s Sex & Relationship expert Annabelle Knight! Annabelle is one of the UK’s most relevant, sex, relationship, dating and body language experts, a bestselling author, sext toy expert and celebrity relationship coach. She has qualifications in life coaching, couples counselling and psychosexual therapy.
EP 12: Clearer, brighter, healthier skin - join the 30DAYSKIN challenge
This special episode of Living Life Well marks the beginning of the 30DAYSKIN challenge, with daily videos straight to your inbox to help you get clearer, brighter and healthier skin. I share with you some of the key things to look out for and changes you can make right now to take care of one of your most vital organs, as well as how you can join me for the 30DAYSKIN challenge!
EP 11: The uphill & inspirational road to recovery from COVID-19 with Paula Dale
It’s undeniable that the Coronavirus has changed all of our lives, from the small changes to our weekly shop all the way to our jobs and livelihoods. However, there is nobody that it affects more so than those who find themselves fighting the virus itself, like one of my extraordinary clients, Paula Dale.
EP 10: Championing change in the female health industry with Founder of Daye, organic and CBD tampon products, Valentina Milanova
When it comes to female reproductive health we need to get the conversation going! Someone who is at the forefront of championing research and development in the world of periods and breaking the stigma surrounding them is Valentina Milanova, Founder of organic and CBD tampon products, Daye.
EP 9: Improving your self-care through natural & organic treatments with Founder of Made For Life Organics, Amanda Winwood
With an intimate knowledge of all things organic and the positive lasting impact that natural ingredients have on us, Amanda Winwood is the perfect person to have set up her own organic, sustainable skincare business. As the Founder of Made for Life Organics (and ‘Queen of Hugs’), she encourages us all to lead a better life for ourselves and the world around us.
EP 8: Maintaining an active lifestyle with health and fitness professional Elle Linton
From shop floor to management, Elle Linton has experienced every part of the health and fitness industry, all the way up to founding one of the UK’s top fitness and exercise blogs, ‘keep it simpElle’.
EP 7: Making small changes towards an organic diet with nutrition coach and corporate wellness expert Barbara Cox
Barbara Cox has embarked on a decades-long journey to master the art of nutrition. As someone whose career as a champion skater was cut short by hyperglycemia, she has learned the best ways to monitor what goes into and onto the body, now sharing that knowledge through her courses and books.
EP 6: Adopting healthier habits and routines as an entrepreneur with award-winning beauty business coach Hollie Power, Co-Founder of Salonology
Hollie Power & Simone Thomas met when they were both nominated for the same entrepreneurship award. Since then, their friendship has flourished through both being Spa and Salon owner and understanding managing a hectic life as business women.
EP 5: My daily wellness routine and how to change yours in 30, 60 and 90 day stages with Simone Thomas
“Wellness warrior”, Simone Thomas provides an insight into her own daily wellness routine for her and her family, even when life gets in the way and when things can’t always be perfect.
EP 4: Taking control of your mental health and emotional wellbeing with Life Coach Becki Houlston
Everybody needs a Becki in their little black book! Improving lives and performance, life coach and stress management specialist Becki Houlston helps those struggling with where they’re going in life, or needing support within their relationships, businesses or personal goals.
EP 3: Treating hair loss through bioenergetics, health and nutrition with Simone Thomas
Any one of us can suffer with hair loss. When the body is under stress, whether from illness, bereavement or trauma it’s one of the first things the body let’s go of because it is not a vital function. But the mental side can be damaging for the person affected. In this episode, I chat through my own experiences with hair loss, and how we work use bioenergetics at Simone Thomas Wellness to identify your triggers and support the body coming back together piece by piece.
EP 2: Building the body and mindset of a champion with Commonwealth Boxing sensation, Chris Billam-Smith
Chris has a passion and drive to constantly improve himself, both physically and mentally. With his latest fight just around the corner, we chat all about how he maintained motivation during lockdown away from training camp and how he gets ready for the ring.