Chocolate Chai Smoothie

Adding chai spices to a protein shake is a great way to add a bit of extra flavour to your afternoon snack. 

Warming chai spices are packed with antioxidants and ginger, cardamom and  cinnamon can help with inflammation and colds.

Serves: 2

NUTRITION PER SERVING:

• Calories:338.34kcal  

• Total Fat:14.05g  

• Carbs:24.88g  

• Sugars:19.75g  

• Protein:29.51g  

• Sodium:199.25mg  

• Fibre:3.99g

INGREDIENTS:

• 1 whole cinnamon stick

• 7 cardamom pods

• 4 peppercorns

• 3 whole cloves

• ½ tsp ground ginger 

• 2 Scoops Simone Thomas Pause the Meno Protein Powder

• 800 ml your favourite milk, we used skinny milk

• 2 tablets of Simone Thomas Biotin Brilliance

METHOD:

• Place the cinnamon, cardamom, peppercorns, cloves and ginger on a medium size pan over a medium heat. Roast the spices for around 2 minutes, stirring frequently until golden and fragrant. Transfer into a bowl to cool.

• Place the cooled spices into the food processor bowl and blend to a fine powder.

• Add all the remaining ingredients and blend until smooth. Taste and add some more milk if needed.

• Divide between two serving glasses and serve.