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Black Forest Protein Shake
Black Forest Protein Shake This protein shake makes me very excited about breakfast every single morning. A combination of frozen cherries and chocolate Simone Thomas Pause the Meno Protein Powder...
Chocolate Chai Smoothie
Chocolate Chai Smoothie Adding chai spices to a protein shake is a great way to add a bit of extra flavour to your afternoon snack. Warming chai spices are packed...
Chocolate, Banana & Peaches Kefir Smoothie
Chocolate, Banana & Peaches Kefir Smoothie Kefir is high in pro and prebiotics, responsible for supporting your gut health and immunity, linked to overall health - including hair health. Kefir...
Creamy Avocado Smoothie
This green energy boosting smoothie has been my favourite for a while and is great for breakfast, pre work-out or as a meal on a busy day. Avocado is full of good fats and when blended gives a thick, milkshake-like texture to the smoothie.
Raspberry Kombucha Mocktail
I love delicious drinks, especially when they are low in sugar and alcohol-free. I am pretty sure most people are familiar with kombucha as it has been super trendy for a couple of years now. Kombucha is a fermented tea made up of a few simple ingredients: tea, water, sugar, yeast and bacteria that help with the fermentation process (called SCOBY - which stands for “symbiotic culture of bacteria and yeast).
Morning Bulletproof Coffee
A bulletproof coffee is my go-to when I need a lot of energy and I know my morning will be filled with appointments. This creamy, high in fat and rich in antioxidants latte-like drink is made with a great quality coffee, and traditionally with organic grass-fed butter and MCT oil derived from coconut.
Mango and Pineapple Smoothie
This simple, 4 ingredients smoothie is loaded with antioxidants and vitamin C, tastes like sunshine in a glass and transports you right back to that exotic holiday we are all in need of.
Vanilla Mulled Wine
Nothing puts me in a Christmas spirit like mulled wine does. This simple recipe requires preparing a quick syrup before mixing all the ingredients together – it really makes a difference to create a great mulled wine full of flavours and aromas.
Blueberry Smoothie Bowl
You might have seen the smoothie bowls on Instagram before, not only are they super photogenic but also healthy and delicious. They are quick to prepare and a great opportunity to start your day with a dose of superfoods and vitamins. Blueberries contain high level of antioxidants, known to be beneficial for brain health and for reducing oxidative stress. You can top your smoothie bowl with anything you like, from delicious granola to crushed nuts and fresh blackberries.