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Chocolate Peanut Butter Flapjacks Sometimes I forget how easy it is to make a quick everyday snack to have on hand. These Simone Thomas Pause the Meno Protein Powder  flapjacks...

Chocolate No-Bake Cookies These quick, no-bake cookies make a great snack on the go, when you crave something sweet, but prefer to grab a nutritious snack instead of a take...

Healthy Snickers Bites Vegan, gluten free, with no refined sugars - these little bites will quickly become your new healthy obsession. They make for a perfect afternoon snack, when your...

Rice pudding is one of the most comforting British desserts and a great afternoon treat. I try to avoid refined sugar as much as possible, so we will use a good quality honey instead. This recipe is quick to prepare and takes only 45 minutes to bake but don’t forget to double the time if you are making a bigger batch for the family.

This dark chocolate bark is a great alternative to a traditional chocolate bar and will come in handy when your energy levels are low, and you need a little boost to get you through the day! A mix of 70 % dark chocolate (containing iron and magnesium) and the superfoods – dried cherries, nuts and seeds is the kind of snack that will make you feel good and tastes delicious!

Banana pancakes are my go-to weekend breakfast when I feel like having something a little bit more special than my regular porridge. My boys love it too as the pancakes are as fluffy and sweet as the regular American pancakes but made of light, healthy ingredients.

These energy balls are a perfect treat - they are quick to prepare, they do not need baking and are made from very basic ingredients you can easily find in your kitchen cupboard. I enjoy them in the morning with a cup of tea or have them in the late afternoon when I need a little energy boost between meetings with clients.

What is not to like about these mini cupcakes? They are dairy and gluten free, look super cute, taste delicious and are made with wholesome ingredients. Even though they are made without sugar and white flour they do not compromise on taste! I promise these chocolate cupcakes will become your favourite treat from the very first bite.

I love experiencing different textures in one and this dark chocolate crispy bars meet all my expectations. This sweet mixture of dried apricots and nutritious seeds covered in a slightly bitter, dark chocolate is full of wholesome ingredients, does not contain any refined sugars or flour, is gluten and dairy free and blissfully vegan.

Panna cotta it is one of the easiest and the most delicious desserts, usually prepared with double cream and white sugar but I love to make a less heavy and vegan friendly version of this Italian pudding.

These walnut and butternut rolls are full of herby flavours and different textures- I love the balance between buttery, flaky pastry, and crunchy, walnut filling. These are great party food, can be prepared well in advance and popped into the freezer until needed.

There is no festive season without a great cheese board. Loved by absolutely everyone, made for sharing and having a great time, it is super easy to put together and it always gets a lot of attention. The secret to a perfect cheese board lies in the key ingredients and the colours.