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Simone-thomas-wellness-healthy-snickers-bites

Healthy Snickers Bites

Vegan, gluten free, with no refined sugars - these little bites will quickly become your new healthy obsession. They make for a perfect afternoon snack, when your energy levels are running low or when you need a little treat with your afternoon tea. I love to keep mine in the freezer and take them out about 5 minutes before I am ready to eat, for an ice-cream- like texture. Simply delicious!

(Makes 10)

Simone-thomas-wellness-healthy-snickers-bites

NUTRITION PER SERVING:

  • Calories: 156.31kcal 
  • Total Fat: 8.86g
  • Carbs: 18.31g
  • Sugars: 14.41g
  • Protein: 2.99g
  • Sodium: 94.85mg
  • Fibre: 2.36g

INGREDIENTS: 

  • 10 medjool dates
  • 60g peanut butter
  • 100g dark chocolate, we used 70% dark chocolate
  • 1 tsp coconut oil 
  • 30g chopped peanuts, to garnish 
  • Sea Salt

METHOD:

  • Cut the dates lengthways and remove the stone. 
  • Use a teaspoon to fill each date with peanut butter.
  • If the peanut butter is too runny, place the dates in the freezer for 15 minutes - it will make it easier for you to dip them in the dark chocolate. 
  • Melt the dark chocolate with coconut oil in a microwave or over a bain-marie.
  • Dip the dates really gently, one by one, in a bowl of melted dark chocolate and transfer one by one to a piece of parchment paper placed on a flat surface. 
  • Top the chocolate dates with chopped peanuts and a sprinkle of sea salt and place in a fridge or freezer for around 20 minutes. 
  • Chill until the chocolate has set and enjoy.
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