Free Delivery on all orders over £60

International delivery available

simone-thomas-wellness-quinoa-breakfast-bowl

Quinoa Breakfast Bowl

Quinoa Breakfast Bowl

Quinoa is not the most obvious but great replacement for standard oats. It’s full of fibre and protein that help support your gut health and helps you feel full for longer. 

Topped with berries and a bit of maple syrup, it has everything the perfect breakfast bowl needs: creamy texture, tart chocolate, zingy berries and sweet maple syrup.

(Serves: 1)

NUTRITION PER SERVING: 

  • Calories: 433.51kcal

  • Total fat: 11.2g

  • Carbs: 78,79g

  • Sugars: 30.45g

  • Protein: 14.77g

  • Sodium: 86.75g

  • Fibre: 13.33g

INGREDIENTS: 

For the overnight quinoa: 

  • 100g cooked quinoa (we used Merchant Gourmet Simply Cooked Red and White Quinoa)

  • 1 banana, mashed

  • 150g your favourite natural yoghurt, we used plant-based coconut yoghurt

  • 2 tbsp unsweetened cocoa powder

To serve:

  • 1 tbsp cacao nibs

  • 80g berries: we used blackberries, blueberries and cherries 

  • 1 tbsp maple syrup (optional)

METHOD: 

  • Place all the quinoa ingredients in a medium size bowl, stir, cover and leave in the fridge overnight. 

  • In the morning, top the quinoa with chocolate nibs, berries and extra maple syrup if you like.

Previous post
Next post

Recent Posts

The role of Collagen in combatting menopausal skin changes

The role of Collagen in combatting menopausal skin changes

Ah, menopause! That time in a woman's life when she might start to notice her reflection in the mirror begin to change — skin...

Read more
Top tips for a heart healthy diet

Top tips for a heart healthy diet

Embracing a heart-healthy lifestyle is not just about diet; it's about a holistic approach to well-being. I'm Simone Thomas, a wellness expert and founder of Simone...

Read more
Kickstarting a Healthier You: Setting Realistic New Year Wellness Goals

Kickstarting a Healthier You: Setting Realistic New Year Wellness Goals

As we approach the dawn of a new year, many of us are eager to embrace...

Read more