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Chocolate Protein Smoothie Bowl
Smoothie bowls have been a Pinterest craze for a reason: they are very easy to make, packed with healthy ingredients and simply beautiful. I like to sprinkle mine with chocolate...
Kefir Banana Pancakes
Kefir Banana Pancakes Buckwheat is considered to be a superfood as it’s full of fibre as well as antioxidants and proteins. Is also gluten free which makes it a perfect...
Quinoa Breakfast Bowl
Quinoa Breakfast Bowl Quinoa is not the most obvious but great replacement for standard oats. It’s full of fibre and protein that help support your gut health and helps you...
Porridge With Honey Poached Plums and Walnuts
Porridge is one of my favourite breakfasts for few different reasons. Oats are not only easy to make and delicious but also high in protein and carbohydrates - they take longer to digest, making you feel fuller for longer. Also, because of the fermentable fibre, they are great for your gut health and offer plenty of digestion-boosting benefits. Porridge doesn’t have to be boring and monotonous – it’s all about the toppings!
Buckwheat Granola
This delicious home-made granola is super easy to make and contains a lot of great wholegrain ingredients and natural sugars-perfect for an indulging but healthy breakfast. The buckwheat is an unexpected ingredient but it’s a great addition to the traditional granola oats-It has an amazing nutty flavour and gets crunchy when baked-you can also use it in savoury dishes and as a replacement for rice or quinoa.
Kefir Bircher Muesli
I love to wake up to a ready breakfast, that’s why Kefir Bircher Muesli is one of my favourite breakfast foods. Simple but super nutritious, it can be prepared the night before. I love adding extra superfoods to the recipe (a pinch of turmeric, raw honey, and blueberries) and replacing natural yoghurt with kefir for extra gut health benefits. Oats soaked overnight are easier to digest and a great source of fibre which is essential to keeping the digestive system healthy.
Burrito Bowl
Burrito bowl is one of the most versatile dishes – you can prepare it just the way you like it and replace the ingredients you do not like with your favourites.