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simone-thomas-wellness-kefir-banana-pancakes

Kefir Banana Pancakes

Buckwheat is considered to be a superfood as it’s full of fibre as well as antioxidants and proteins. Is also gluten free which makes it a perfect ingredient for people with celiac and it’s easy to digest. It gives a slightly earthy flavour to your dishes, and it’s a perfect alternative to wheat flour. This pancake recipe is both healthy and delicious, and completely free of processed ingredients and refined sugars.

(Serves: 3)

(Cooking time: 10 minutes)

simone-thomas-wellness-kefir-banana-pancakes

NUTRITION PER SERVING: 

  • Calories: 348.32 kcal 

  • Total fat: 8.78g 

  • Carbs: 57.61g

  • Sugars: 14.3g

  • Protein: 15.11g

  • Sodium: 74.98mg 

  • Fibre: 7.63g

INGREDIENTS: 

For Pancakes: 

  • 2 bananas, mashed

  • 2 eggs

  • 150 g buckwheat flour 

  • 1/2 tsp cinnamon 

  • 150 ml unflavoured kefir 

  • 1 tbsp coconut oil or butter, for frying

To serve: 

  • 60g Greek yoghurt

  • 1 peach, sliced, to serve 

  • 60g blueberries, to serve

  • 1 tbsp chopped hazelnuts

  • 1 tbsp maple syrup or honey, to serve 

METHOD: 

  • Place all the pancake ingredients into a medium size bowl and mix until well combined. 

  • Heat a skillet and add 1 tsp of coconut oil. 

  • When the oil melts, pour around 2 tbsp of the batter into the pan.

  • Cook the pancakes for around 2 minutes on each side, until golden brown. 

  • Serve the pancakes, and top with Green yoghurt, fruits, chopped hazelnuts and maple syrup.

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