Kefir Bircher Muesli

I love to wake up to a ready breakfast, that’s why Kefir Bircher Muesli is one of my favourite breakfast foods. Simple but super nutritious, it can be prepared the night before. I love adding extra superfoods to the recipe (a pinch of turmeric, raw honey, and blueberries) and replacing natural yoghurt with kefir for extra gut health benefits. Oats soaked overnight are easier to digest and a great source of fibre which is essential to keeping the digestive system healthy.

You can also add some almond butter for extra proteins and monounsaturated fat which can help to reduce the risk of cancer and lower your cholesterol levels.