Chocolate, Banana & Peaches Kefir Smoothie

Kefir is high in pro and prebiotics, responsible for supporting your gut health and immunity, linked to overall health - including hair health.

Kefir makes a perfect base for smoothies and I love to blend it with my favourite ingredients for a quick and delicious breakfast or afternoon snack. Add a little bit less kefir to make a delicious smoothie bowl, and top it up with your favourite fruit and nuts.

(Makes 2)

NUTRITION PER SERVING:

• Calories: 177.1kcal

• Total fat: 2.63g

• Carbs: 33.89g

• Sugars: 24.73g

• Protein: 8.84g

• Sodium: 71.78mg

• Fibre: 3.99g

INGREDIENTS:

• 1 banana, frozen

• 2 peaches, stone removed and sliced

• 1 tbsp unsweetened cocoa powder

• 350ml unflavoured kefir

• 1 tbsp maple syrup (optional)

• 2 capsules of Simone Thomas Skin Quencher

METHOD: 

• Put the banana, peaches, cocoa powder, kefir and maple syrup into a blender.

• Empty 2 Simone Thomas Skin Quencher capsules into the blender and blend until creamy and smooth.

• Divide between 2 large serving glasses and enjoy,.