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Chocolate, Banana & Peaches Kefir Smoothie

Chocolate, Banana & Peaches Kefir Smoothie

Chocolate, Banana & Peaches Kefir Smoothie

Kefir is high in pro and prebiotics, responsible for supporting your gut health and immunity, linked to overall health - including hair health.

Kefir makes a perfect base for smoothies and I love to blend it with my favourite ingredients for a quick and delicious breakfast or afternoon snack. Add a little bit less kefir to make a delicious smoothie bowl, and top it up with your favourite fruit and nuts.

(Makes 2)

NUTRITION PER SERVING:

  • Calories: 177.1kcal

  • Total fat: 2.63g

  • Carbs: 33.89g

  • Sugars: 24.73g

  • Protein: 8.84g

  • Sodium: 71.78mg

  • Fibre: 3.99g

INGREDIENTS:

  • 1 banana, frozen

  • 2 peaches, stone removed and sliced

  • 1 tbsp unsweetened cocoa powder

  • 350ml unflavoured kefir

  • 1 tbsp maple syrup (optional)

  • 2 capsules of Simone Thomas Skin Quencher

METHOD: 

  • Put the banana, peaches, cocoa powder, kefir and maple syrup into a blender.

  • Empty 2 Simone Thomas Skin Quencher capsules into the blender and blend until creamy and smooth.

  • Divide between 2 large serving glasses and enjoy,.

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