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Top tips for a heart healthy diet
Embracing a heart-healthy lifestyle is not just about diet; it's about a holistic approach to well-being. I'm Simone Thomas, a wellness expert and founder of Simone Thomas Wellness, an award-winning...
Kickstarting a Healthier You: Setting Realistic New Year Wellness Goals
As we approach the dawn of a new year, many of us are eager to embrace a fresh start and embark on a journey to a healthier, happier version of...
Mastering Stress: Your Guide to Self-Care and Stress-Free Holidays
December's festive sparkle is just around the corner, and while we all love the charm of the holiday season, let's be honest, it can also bring quite a bit of...
Movember: The All-Round Guide to Men’s Health
November - or as it’s fondly dubbed by many, 'Movember' - is not just about growing moustaches. It's an annual movement aimed at raising awareness of various men's health issues....
Simone Thomas Wellness Launches at Harrods
Simone Thomas Wellness’s award-winning supplements for hair, skin, gut wellness, the perimenopause and menopause are now available at top UK luxury department store Harrods and online. The core supplements range...
Vote Now: Simone Thomas Wellness Nominated for Two Prestigious 2024 Awards
We are beyond thrilled to announce that two of our products have been nominated for the Your Healthy Living Awards 2024! Our Ginkgo Biloba B+ and Skin Quencher products have...
How to improve men's gut health, immunity and confidence with supplements
For many men, discussions of health and wellness often gravitate towards topics like fitness or heart health. However, there's a whole spectrum of health matters that, while not often in...
International Alopecia Day: Navigating the journey to confidence
Alopecia, the medical term for hair loss, not only affects your physical appearance but can also take a toll on your psychological and emotional well-being. It is a condition that...
Foods to avoid on a keto diet and delicious alternatives
Embarking on a keto diet can be a transformative journey towards achieving your health and wellness goals. By adopting a low-carb, high-fat eating plan, your body enters a state of...
Tips to improve your health this World Wellbeing Week
This World Wellbeing Week, let's make health our top priority. This annual event is a fantastic opportunity to refocus our energies and make conscious decisions that improve our health and...
Expanding Simone Thomas Wellness into Canada and America
We are excited to announce that Simone Thomas Wellness has recently embarked on a journey to expand its products into Canada and America! We are so thrilled about this next...
My Journey on Hormone Replacement Therapy (HRT)
In the last 12 - 18 months, I've not been feeling my best. Abdominal bloating (especially in the two weeks before my period), feeling tired, frequent headaches, experiencing urinary symptoms...