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How to improve men's gut health, immunity and confidence with supplements
For many men, discussions of health and wellness often gravitate towards topics like fitness or heart health. However, there's a whole spectrum of health matters that, while not often in...
Tips to improve your health this World Wellbeing Week
This World Wellbeing Week, let's make health our top priority. This annual event is a fantastic opportunity to refocus our energies and make conscious decisions that improve our health and...
Your Free Guide to the Best Biotin Rich Foods for Hair Growth
Hair growth and healthy hair. It's something many of us struggle with, and you may be finding yourself endlessly researching ways you can strengthen your hair health to maximise its...
The Benefits of Biotin for Hair Loss
The Benefits of Biotin Supplements for Hair Loss and Thinning Being uncomfortable or unhappy with your hair can make day-to-day life difficult or even impossible. Hair loss, thinning hair or...
What Is Biotin & How Can It Improve Hair Health?
Biotin is another name for vitamin B7, a water-soluble vitamin found in a range of common foods such as eggs, fish, chicken, nuts, seeds and number of vegetables including spinach, avocado, and sweet potatoes. It is found in high amounts in food such as beef, pork and liver. It also occurs naturally in the bowel. The main function of biotin is to metabolise carbohydrates and fat from our diet and turn them into energy, though it also plays a part our nervous system, and in gene regulation and cell signalling; processes which control how genes are expressed and coordinated to do the right jobs.