News
Kickstarting a Healthier You: Setting Realistic New Year Wellness Goals
As we approach the dawn of a new year, many of us are eager to embrace a fresh start and embark on a journey to a healthier, happier version of...
Mastering Stress: Your Guide to Self-Care and Stress-Free Holidays
December's festive sparkle is just around the corner, and while we all love the charm of the holiday season, let's be honest, it can also bring quite a bit of...
Simone Thomas Wellness Launches at Harrods
Simone Thomas Wellness’s award-winning supplements for hair, skin, gut wellness, the perimenopause and menopause are now available at top UK luxury department store Harrods and online. The core supplements range...
How to improve men's gut health, immunity and confidence with supplements
For many men, discussions of health and wellness often gravitate towards topics like fitness or heart health. However, there's a whole spectrum of health matters that, while not often in...
International Alopecia Day: Navigating the journey to confidence
Alopecia, the medical term for hair loss, not only affects your physical appearance but can also take a toll on your psychological and emotional well-being. It is a condition that...
My Journey on Hormone Replacement Therapy (HRT)
In the last 12 - 18 months, I've not been feeling my best. Abdominal bloating (especially in the two weeks before my period), feeling tired, frequent headaches, experiencing urinary symptoms...
How Motherhood Impacts Wellbeing
How Motherhood Impacts a Mother's Wellbeing Motherhood is amazing and it can be one of the best things in life, but as a society we rarely look at the toll...
How Prioritising Mental Wellness Can Transform Your Hair
Last year, our world was turned upside down by the global pandemic, highlighting the importance of taking the best care of our mental wellbeing. This Mental Health Awareness Week, we look at the connection between mental health and hair loss whilst sharing self-care tips to relax your mind.
Everything You Need to Know About Seasonal Affective Disorder (SAD)
Discover how shorter days and longer nights could be causing some of us to feel irritable, anxious or even depressed.
Self-Care: 5 Ways To Better Your Mental Health
Getting into the habit of completing simple self-care rituals can be extremely effective at boosting your mood and relieving stress. Last year, 72% of millennial women made their mental health and self-care a priority. But what is self-care and how can it improve your mental health?