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Top tips for a heart healthy diet
Embracing a heart-healthy lifestyle is not just about diet; it's about a holistic approach to well-being. I'm Simone Thomas, a wellness expert and founder of Simone Thomas Wellness, an award-winning...
Kickstarting a Healthier You: Setting Realistic New Year Wellness Goals
As we approach the dawn of a new year, many of us are eager to embrace a fresh start and embark on a journey to a healthier, happier version of...
Movember: The All-Round Guide to Men’s Health
November - or as it’s fondly dubbed by many, 'Movember' - is not just about growing moustaches. It's an annual movement aimed at raising awareness of various men's health issues....
Vote Now: Simone Thomas Wellness Nominated for Two Prestigious 2024 Awards
We are beyond thrilled to announce that two of our products have been nominated for the Your Healthy Living Awards 2024! Our Ginkgo Biloba B+ and Skin Quencher products have...
Simone Thomas Wellness Takes a Leap into Pharmacies and Retail: An Exciting new Chapter
Simone Thomas Wellness, a leading brand in the health and wellness industry, is set to embark on a thrilling new journey as it announces its expansion into pharmacies and luxury...
How to improve men's gut health, immunity and confidence with supplements
For many men, discussions of health and wellness often gravitate towards topics like fitness or heart health. However, there's a whole spectrum of health matters that, while not often in...
Foods to avoid on a keto diet and delicious alternatives
Embarking on a keto diet can be a transformative journey towards achieving your health and wellness goals. By adopting a low-carb, high-fat eating plan, your body enters a state of...
Tips to improve your health this World Wellbeing Week
This World Wellbeing Week, let's make health our top priority. This annual event is a fantastic opportunity to refocus our energies and make conscious decisions that improve our health and...
Top 10 Foods for Gut Health: How to Feel Your Best
Did you know that your gut houses 70-80% of your immune system? That’s why it’s so important to nourish your body with the right nutrients. If you invest in eating...
Your Free Guide to the Best Biotin Rich Foods for Hair Growth
Hair growth and healthy hair. It's something many of us struggle with, and you may be finding yourself endlessly researching ways you can strengthen your hair health to maximise its...
Healthy Eating as a Fussy Eater
For fussy eaters, having a plate in front of you with food that your body just rejects can be challenging. Whether it’s down to taste preferences, or the overall texture...
8 Breakfast Ideas for Clear Skin
Appearance is not everything, but in this day and age, first impressions are important. With delicate, clear skin having been made a top beauty standard for centuries, we all desire...