News
Simone Thomas Wellness Launches at Harrods
Simone Thomas Wellness has some exciting news to share: our products are now available in Harrods as of April 1st 2023! We're thrilled to be a part of this iconic...
Taking Supplements During Pregnancy
Pregnancy is a wonderful experience, your body is hard at work creating a life, which is let’s face it, incredible. However, the process takes up a lot of energy and...
Natural Alternatives to HRT to Manage Menopause
The menopause, and perimenopausal phase are known for their wide ranging and often uncomfortable symptoms. The potential effects of the menopause are well known, and people going through it don’t...
Why It Pays To Invest In Your Health
Investing in your health boosts daily energy levels, encourages overall wellness and transforms the way you feel from the inside out. Maintaining a healthy, strong body is key to preventing future diseases; introducing daily habits such as exercise, good nutrition and wellness supplements can ensure a long, happy, nourishing life while also fulfilling your physical, mental, and emotional wellbeing needs.
Healthy Habits For A Hectic Lifestyle
Discover how to manage your time effectively and maintain a happy and healthy lifestyle.
How Prioritising Mental Wellness Can Transform Your Hair
Last year, our world was turned upside down by the global pandemic, highlighting the importance of taking the best care of our mental wellbeing. This Mental Health Awareness Week, we look at the connection between mental health and hair loss whilst sharing self-care tips to relax your mind.
7 Self-Care Tips to Show Yourself Some Love This Valentine’s Day
Discover the perfect ways you can treat yourself to some TLC this Valentine’s Day. Valentine’s Day – a day dedicated to love (that’s not to say that we shouldn’t practice self-love everyday)! These top tips will help you nurture your inner self, find balance, and rest, and give a little love to yourself. Because after all, your relationship with yourself is the most important one you will ever have.
How To Adjust To The ‘New Normal’ & Celebrating Lockdown Wins!
It’s safe to say that for most of us 2020 has been a roller coaster. The turn of events has transformed the way in which we interact, go about our day-to-day business, manage our health and fitness, our social lives and so much much more.
Balancing Business, Family and Pleasure During Lockdown
Like many others when we first went into lockdown I experienced a mild sense of panic. How would my business survive? Would the children be okay? How would I cope with taking care of them AND the business from home? Unknown situations like this require resilience and the ability to adapt quickly. It took a little while and a lot of trial and error, but I feel like I have learnt a lot, including how to effectively juggle business, family, and pleasure from home!
Three Easy Ways You Can Be More Plant-Based EVERY DAY
Incorporating plant-based habits into our daily lives can be hugely beneficial for the environment. Start today with these three easy tips. With research estimating that the number of vegans in the UK increased by 419,000 (62%) over the past year, it’s safe to say that veganism is on the rise!
A-Z of Foods
We all know that eating a balanced diet is important for our health. Do you know what a balanced diet looks like, and how these different food groups benefit your health? Print this off and look at incorporating these in your everyday diet.
Success Story Sharelle "How Bioenergetics Gave Me My Life Back"
Discover how a 90-minute Bioenergetics screening transformed Sharelle’s life, leaving her feeling happier and healthier than ever before.