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How to improve men's gut health, immunity and confidence with supplements
For many men, discussions of health and wellness often gravitate towards topics like fitness or heart health. However, there's a whole spectrum of health matters that, while not often in...
International Alopecia Day: Navigating the journey to confidence
Alopecia, the medical term for hair loss, not only affects your physical appearance but can also take a toll on your psychological and emotional well-being. It is a condition that...
Your Free Guide to the Best Biotin Rich Foods for Hair Growth
Hair growth and healthy hair. It's something many of us struggle with, and you may be finding yourself endlessly researching ways you can strengthen your hair health to maximise its...
Expert Tips for Telogen Effluvium Treatment
Telogen Effluvium (TE) is a common condition that is characterised by the hair thinning across the scalp and increased hair loss. Dealing with Telogen Effluvium can take time, but the...
The Nutrients Your Hair is Craving
The Best Vitamins for Hair Growth Having long, thick hair has been a beauty standard for centuries, with many people viewing healthy-looking hair as a sign of health or beauty....
The Benefits of Biotin for Hair Loss
The Benefits of Biotin Supplements for Hair Loss and Thinning Being uncomfortable or unhappy with your hair can make day-to-day life difficult or even impossible. Hair loss, thinning hair or...
The link Between your Thyroid and Hair Loss?
What is the Link Between Thyroid Issues and Hair Loss? Thyroid problems are prevalent in the UK. The British Thyroid Foundation asserts that an underactive thyroid (hypothyroidism) is more common...
How to Combat Hair Loss After Covid
COVID-19 is known to provoke a strong immune response in the body, using up vital resources which are usually applied to other functions. As with a range of other medical conditions, this response means the body has to prioritise fighting the virus and protecting vital systems within the body; a person’s hair can be one of the first things to suffer in this instance.
In cases of illness and immune response a person may find their hair begins to fall out, stops growing, which can result in hair loss of up to 100% in more extreme cases.
Pre and Post Pregnancy hair loss
Many women experience changes in their hair texture and growth during and after pregnancy. For some, their hair becomes thicker and more lustrous. For others, their hair becomes drier and more brittle. They often experience hair thinning and hair loss whilst pregnant and during the postpartum period after giving birth. Changes to your hair are very common and, luckily, they are not usually permanent.
What Is Biotin & How Can It Improve Hair Health?
Biotin is another name for vitamin B7, a water-soluble vitamin found in a range of common foods such as eggs, fish, chicken, nuts, seeds and number of vegetables including spinach, avocado, and sweet potatoes. It is found in high amounts in food such as beef, pork and liver. It also occurs naturally in the bowel. The main function of biotin is to metabolise carbohydrates and fat from our diet and turn them into energy, though it also plays a part our nervous system, and in gene regulation and cell signalling; processes which control how genes are expressed and coordinated to do the right jobs.
The Benefits of Ginkgo Biloba for Hair Regrowth
Hair loss or hair thinning can be an entirely common thing that many of us – both men and women experience during our lives. In fact, 40% of women have visible hair loss by the time they are 40 years old. Hair loss can be caused by a range of factors and sometimes the cause can be hard to pinpoint and therefore fix. These factors include stress, hormonal changes, pregnancy, diet and nutrition and ageing to name but a few.
Everything to Know About Pre & Postpartum Hair Loss
Hair loss, no matter the cause, can be a devastating experience many of us face. Hair brings out our personality, it makes us who we are and without it it’s not uncommon to feel a loss of individuality and less like our normal selves. In cases of pre and postpartum hair loss, it’s an added strain on what is known to be a stressful situation due to a series of hormonal imbalances and deficiencies. However, more people suffer from pre or post pregnancy hair loss than you may think; according to the American Pregnancy association, 40-50% of women suffer from hair loss at some stage of their pregnancy, but luckily enough it’s not usually a permanent change.