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Top tips for a heart healthy diet
Embracing a heart-healthy lifestyle is not just about diet; it's about a holistic approach to well-being. I'm Simone Thomas, a wellness expert and founder of Simone Thomas Wellness, an award-winning...
Kickstarting a Healthier You: Setting Realistic New Year Wellness Goals
As we approach the dawn of a new year, many of us are eager to embrace a fresh start and embark on a journey to a healthier, happier version of...
Simone Thomas Wellness Launches at Harrods
Simone Thomas Wellness’s award-winning supplements for hair, skin, gut wellness, the perimenopause and menopause are now available at top UK luxury department store Harrods and online. The core supplements range...
Vote Now: Simone Thomas Wellness Nominated for Two Prestigious 2024 Awards
We are beyond thrilled to announce that two of our products have been nominated for the Your Healthy Living Awards 2024! Our Ginkgo Biloba B+ and Skin Quencher products have...
Simone Thomas Wellness Takes a Leap into Pharmacies and Retail: An Exciting new Chapter
Simone Thomas Wellness, a leading brand in the health and wellness industry, is set to embark on a thrilling new journey as it announces its expansion into pharmacies and luxury...
How to improve men's gut health, immunity and confidence with supplements
For many men, discussions of health and wellness often gravitate towards topics like fitness or heart health. However, there's a whole spectrum of health matters that, while not often in...
Top 10 Foods for Gut Health: How to Feel Your Best
Did you know that your gut houses 70-80% of your immune system? That’s why it’s so important to nourish your body with the right nutrients. If you invest in eating...
Be good to your gut
Your gut is your body’s powerhouse. Not only does it nourish you with essential nutrients, it helps to protect you against external pathogens and autoimmune diseases. Plus, your gut has...
A-Z of Foods
We all know that eating a balanced diet is important for our health. Do you know what a balanced diet looks like, and how these different food groups benefit your health? Print this off and look at incorporating these in your everyday diet.
Superfoods
Superfoods are foods that are high in vitamins, minerals, omega-3 fatty acids, antioxidants or probiotics. These are foods that have a high concentration of essential nutrients with proven health benefits, hence the word ‘Super’.
5 Breakfast Ideas for Good Gut Health
Discover these five fibre-rich breakfast ideas which will help you maintain good gut health!