Tips to improve your health this World Wellbeing Week

This World Wellbeing Week, let's make health our top priority. This annual event is a fantastic opportunity to refocus our energies and make conscious decisions that improve our health and wellness. Here at Simone Thomas Wellness, we're eager to share a few crucial tips to help you take the leap towards better health. Whether you're already on the path of wellness or just starting, our following top tips can be a game-changer.

Prioritise Nutrition

Food is the fuel for our bodies, and it's vital to ensure we're filling up with the right stuff. Prioritising a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can significantly impact our overall health and energy levels.

• Start by adding more fruits and veggies to your meals.
• Keep your body hydrated by drinking at least 8 glasses of water daily.
• Consider adding health-boosting supplements to your routine after consulting a healthcare professional. 

Exercise regularly

We’re a big fan of regular exercise here at Simone Thomas Wellness. Physical activity is key to maintaining a healthy lifestyle and benefits not just our physical well being, but our mental health too.

• Engage in a mix of cardio, strength training, and flexibility exercises for a balanced workout routine.
• Don't be hard on yourself. Start with shorter, more manageable sessions and gradually increase your activity level.
• Find something you enjoy doing and keep at it. Exercise doesn’t have to be just running, it can be playing in a sports team, weightlifting, dancing - whatever gets you moving.

Mind your mental health

Mental health is equally important as physical health. Embrace practices that help to reduce stress and improve mental wellbeing.

• Incorporate mindfulness techniques, such as meditation or yoga, into your daily routine.
• Reduce screen time and make time for hobbies and activities that you enjoy.
• Talk to your friends, family or counsellor. It’s good to get what’s going on inside your brain out into the open to help manage your thought processes more effectively.

Get quality sleep

A good night's sleep is essential for both mental and physical health. Prioritise good sleep hygiene to improve sleep quality.

• Try to wake up and go to bed at the same time every day, even on weekends.
• Keep your bedroom dark, quiet, and cool. Consider using earplugs or a sleep mask if necessary.
• With regular physical activity as mentioned above, it can help you fall asleep faster and enjoy a deeper sleep.

Embrace Biotin

Biotin, also known as Vitamin B7, holds a unique place in our journey towards optimal wellness. Besides helping our body convert food into energy and supporting metabolism, Biotin is crucial in maintaining our muscular strength and tissue cell growth. This makes it an indispensable nutrient for those engaging in regular physical activity or sports, as it aids in alleviating muscle and joint inflammation.

Moreover, Biotin doesn't just enhance our physical appearance by strengthening hair, skin, and nails but also plays an essential role in maintaining our nervous system's health and thyroid function. This regulation aids significantly in sleep, energy, and overall cognitive function.

• A deficiency in Biotin can lead to symptoms such as fatigue, mood swings, digestive issues, and even low blood sugar levels.
• Biotin can be found in everyday foods such as nuts, legumes, lean meats, eggs, and whole grains.
• Our Biotin Brilliance supplement is expertly formulated with high-strength Biotin (10,000mcg) alongside other essential vitamins and nutrients including folic acid and vitamin B12, and is designed to boost energy levels, maintain blood sugar levels, and enhance overall well being among many other benefits.

Consider the power of Collagen for joint health

To achieve our optimal health, sometimes our bodies need a little extra help, and collagen supplements like SkinQuencher can be that vital support. SkinQuencher is a specially formulated food supplement that combines hydrolysed marine collagen and Vitamin C, ingredients known for their exceptional health benefits.

Marine collagen is renowned for its high absorbability and its powerful ability to heal, regenerate, and repair muscles - a significant factor in supporting muscle mass as we age. Combined with the benefits of Vitamin C, which contributes to normal collagen formation, these components play a key role in the normal function of not just our skin, but also our blood vessels, bones, cartilage, gums, and teeth.

• Support the absorption of calcium and other minerals essential for bone strength.
• Reduce inflammation and prevent deterioration as we age.
• For optimal results, incorporate these supplements into a balanced lifestyle and nutrient-rich diet. 

Whether we’re sick of not feeling our best, or we’re preparing for a special occasion, feeling your best should start from within.