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HEALTH AND WELLNESS TRENDS TO WATCH IN 2022
HEALTH FACT OR HEALTH FAD? With so many trends picking up on Instagram, it can be hard to keep up! The word ‘health’ popped up in 210 million conversations across...
How to be a conscious consumer
HOW CAN YOUR PURCHASES PROTECT THE PLANET? As many of us may know, the COP26 conference for government discussions on tackling Climate Change ended on the 12th of November. With...
Boost Your Immunity This Autumn
Discover how your gut health impacts your immune system and how to improve this As the weather becomes colder, a little bit of investment in your health won’t go amiss...
Milestone Birthdays: Simone Thomas Reflects on her Health, Wellbeing and Mindset
Firstly, we’d like to wish Simone a very Happy Birthday! Simone Thomas is turning 40 this year, a milestone birthday. She reflects on how her health, wellbeing and mindset has...
Be good to your gut
Your gut is your body’s powerhouse. Not only does it nourish you with essential nutrients, it helps to protect you against external pathogens and autoimmune diseases. Plus, your gut has...
Why It Pays To Invest In Your Health
Investing in your health boosts daily energy levels, encourages overall wellness and transforms the way you feel from the inside out. Maintaining a healthy, strong body is key to preventing future diseases; introducing daily habits such as exercise, good nutrition and wellness supplements can ensure a long, happy, nourishing life while also fulfilling your physical, mental, and emotional wellbeing needs.
Healthy Hair, Happy Body (Already a best-seller on Amazon!)
A Q&A with our founder, Simone Thomas, about her new Amazon Best Seller, Healthy Hair, Happy Body. Simone Thomas Wellness was founded four years ago to help people across the...
What Is Biotin & How Can It Improve Hair Health?
Biotin is another name for vitamin B7, a water-soluble vitamin found in a range of common foods such as eggs, fish, chicken, nuts, seeds and number of vegetables including spinach, avocado, and sweet potatoes. It is found in high amounts in food such as beef, pork and liver. It also occurs naturally in the bowel. The main function of biotin is to metabolise carbohydrates and fat from our diet and turn them into energy, though it also plays a part our nervous system, and in gene regulation and cell signalling; processes which control how genes are expressed and coordinated to do the right jobs.
Planning Your Wedding? Here’s The Hair Care Routine You Need to Follow
There’s more to wedding hair than simply the style you choose. Following a good hair care routine in the lead up to your wedding day is vital for achieving the...
The Benefits of Ginkgo Biloba for Hair Regrowth
Hair loss or hair thinning can be an entirely common thing that many of us – both men and women experience during our lives. In fact, 40% of women have visible hair loss by the time they are 40 years old. Hair loss can be caused by a range of factors and sometimes the cause can be hard to pinpoint and therefore fix. These factors include stress, hormonal changes, pregnancy, diet and nutrition and ageing to name but a few.
A Day in the Life of Jessica Wright
Our brand ambassador and former TOWIE star, Jessica Wright, shares her daily wellness routine as she preps for her wedding day. Preparing for your wedding is no small feat. From...
How to Plan Your Bridal Skincare Regime
Welcoming Jessica Wright as the new face of Simone Thomas Wellness, we’re sharing our top wellness tips for every bride-to-be ahead of Jess’s big day in September.Every bride wants to...