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The Benefits of Bioenergetics
Could Bioenergetics be the answer to a healthier and happier you? Discover how the power of bioenergetics is resolving a plethora of unexplained health concerns.
The Joys Of Being Single On Valentine’s Day
Single this Valentine’s Day? Discover the many positives that come with singledom as well as the reasons why being single on Valentine’s Day is actually a massive bonus!
Superfoods
Superfoods are foods that are high in vitamins, minerals, omega-3 fatty acids, antioxidants or probiotics. These are foods that have a high concentration of essential nutrients with proven health benefits, hence the word ‘Super’.
Simone Thomas Wellness Workout Poster
Do you find yourself challenged with a lack of time during the week? You want to keep on top of your fitness goals, but you can’t seem to find the time to drive to the gym for 3 – 4 sessions a week?
A Guide to Making (and keeping) New Year’s Resolutions
Most of us will be setting some kind of New Year’s resolution, but how many of us will be sticking to it? Entering a new year, and a new decade can be both exciting and daunting. The parties are over and it’s now time to think about those New Year’s resolutions!
Everything You Need to Know About Seasonal Affective Disorder (SAD)
Discover how shorter days and longer nights could be causing some of us to feel irritable, anxious or even depressed.
The Only 2020 Health & Wellness Trends You Need To Know About
From naked workouts to corporate wellness, we’ve researched the upcoming health and wellness trends that are set to make a big impact in 2020.
How To Beat The Bloat
There’s a number of reasons why a bloated stomach can occur, but one thing is for certain, it leaves us feeling extremely uncomfortable. Continue reading to discover the best ways to beat the bloat…
Tired of Feeling Tired? How to Stay Energised, Alert and Focused All Day!
Discover the best ways to beat fatigue and maintain your energy levels throughout the entire day.
5 Foods That Feed Your Hair
Lacklustre locks? Discover the superfoods which will transform the condition of your hair.
An Introduction to Simone Thomas
Discover Simone Thomas’ journey, a transformation from a serious illness to an award-winning entrepreneur.