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01 Nov
Blog, Diet & Wellness, Resources, Simone Thomas

How To Supercharge Your Immune System

Keep infection at bay and maintain a happy and healthy immune system with these tips! Many products claim to protect or boost your immune system, but is that even possible? Your immune system essentially fights off harmful infections and disease and usually, it does a pretty good job. However, during the colder months, we can become more susceptible to colds and flu. Most of us, 7 in 10 to be precise,...

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01 Nov
Blog, Diet & Wellness, Recipes, Resources, Simone Thomas

5 Breakfast Ideas for Good Gut Health

Discover these five fibre-rich breakfast ideas which will help you maintain good gut health! Intermittent fasting has been all the rage this year, meaning breakfast is now being overlooked by many people. But in terms of good gut health, breakfast is the most important meal of the day. Looking after your gut is crucial to your overall wellness. This is because how we digest food is linked to our behaviour,...

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04 Oct
Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

Feeding Your Face: Acne Fighting Foods

Discover how you can ‘feed your face’ from the inside out with the best foods to control, manage and prevent acne. Pimples, spots, breakouts - whatever you refer to it as, there’s no doubt that acne of any degree or severity can be distressing for anyone, at any age! There’s a misconception that acne only affects young teenagers, when in fact, approximately 80% of us are affected by acne between...

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04 Oct
Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

How To Beat The Bloat

There’s a number of reasons why a bloated stomach can occur, but one thing is for certain, it leaves us feeling extremely uncomfortable. Continue reading to discover the best ways to beat the bloat… Abdominal bloating can be defined as the swelling or distension of the abdominal area, a common symptom most of us have experienced, usually after eating too much pizza or pudding. Although a bloated stomach can be...

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07 Aug
Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

Tired of feeling tired? How to stay energised, alert and focused all day!

Discover the best ways to beat fatigue and maintain your energy levels throughout the entire day. We’ve all been there, you wake up, and instead of feeling refreshed and energised you feel sluggish, tired and irritable. No matter what you have planned, we can all agree that this isn’t how anyone wants to be starting their day. Tiredness and fatigue can be linked to a number of health conditions, including...

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05 Aug
Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

Expert Secrets To Preventing Hair Loss Webinar.

Discover more about my first ever webinar and gain valuable insights into how you can regain happy and healthy hair. Life is all about new experiences and overcoming challenges in order to grow. I’ve had a great deal of experience with hair loss both personally and with my clients however, I’ve never hosted a webinar before! On Monday the 29th of August I dived into my own experiences with hair...

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05 Aug
Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

Self-Care: 5 Ways To Better Your Mental Health

An informative list of self-care tips to help improve your mental wellbeing. Getting into the habit of completing simple self-care rituals can be extremely effective at boosting your mood and relieving stress. Last year, 72% of millennial women made their mental health and self-care a priority. But what is self-care and how can it improve your mental health? Clinical psychologist Agnes Wainman defined self-care as “something that refuels us, rather than...

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21 Jul
Blog, Diet & Wellness, Simone Thomas, Tips & Tricks

5 Foods That Feed Your Hair

Lacklustre locks? Discover the superfoods which will transform the condition of your hair. The condition of your hair can depend on a variety of factors, including your choice of shampoo & conditioner, styling tools and even the environment. What a lot of people don’t realise is that internal factors often play the largest role in hair health. The old adage saying ‘you are what you eat’ rings true here as...

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21 Jul
Blog, Simone Thomas, Tips & Tricks

Healthy Habits For A Hectic Lifestyle

Discover how to manage your time effectively and maintain a happy and healthy lifestyle. I often hear how busy schedules and hectic lifestyles get in the way of individuals achieving their nutrition and fitness goals. In fact, a recent study revealed that 55% of people view a ‘lack of time’ as the main barrier which prevents them from eating a healthier diet. I can empathise; running a business whilst caring...

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20 Apr
Blog, Simone Thomas

An introduction to Simone Thomas

Discover Simone Thomas’ journey, a transformation from a serious illness to an award-winning entrepreneur. I would like to take this opportunity to welcome you to The Wellness Journal. My team and I are excited to begin filling this journal with inspiring and insightful content to help you become healthier and happier than ever before. I am immensely proud of the results we consistently achieve for clients. From helping individuals struggling...

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